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Time
1:36:17
Miles 4.41
Min/mi 21:50
Stride(cm)
70
Cals
586
Cadence
105
BPM
110
B/mi 2401
Asc(m)
65
Hillscore
8
Surface
Road
Notes & Comments
1) 1km - 14:05(14:05/km) 101/118bpm [1422b/km] 93cal 2/106rpm
14:05 12:16 13:53 12:44 13:38 14:47 12:30 2:24
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (3:52)
800m (9:18)
1k (11:44)
Mile (20:50)
5k (1:08:38)
Multi Graph Loading...
(
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.13
4:21
4:21
34:52
100 85-118
3486
141 90-212
2/2
0.25
6:56
2:34
20:34
95 90-100
1954
104 100-106
4/1
0.38
9:04
2:08
17:04
101 96-110
1724
-
4/1
0.50
11:21
2:17
18:17
104 100-109
1902
104 104-104
6/0
0.63
14:08
2:47
22:20
106 101-112
2366
-
10/8
0.75
16:38
2:30
19:59
100 95-104
1999
109 104-110
7/1
0.88
19:21
2:42
21:40
100 95-105
2166
103 100-108
3/1
1.00
22:06
2:45
22:02
99 94-106
2182
104 102-106
5/0
1.13
26:36
4:30 +2:03
35:58
99 95-106
3560
-
6/0
1.25
28:26
1:51
14:44
99 94-106
1459
104 104-104
10/1
1.38
32:44
4:17 +1:10
34:19
104 95-124
3569
96 86-106
5/0
1.50
35:06
2:23
19:00
119 105-136
2261
106 82-154
10/5
1.63
37:54
2:48
22:22
114 105-124
2550
97 80-140
3/3
1.75
40:46
2:52
22:59
110 101-123
2529
101 80-140
4/2
1.88
43:41
2:54
23:16
99 96-107
2303
100 86-114
6/1
2.00
46:18
2:37
20:53
114 101-125
2381
99 82-138
4/3
2.13
49:01
2:44
21:51
120 101-146
2623
110 36-158
11/0
2.25
51:23
2:22
18:53
143 133-150
2700
129 98-158
9/10
2.38
53:50
2:27
19:38
120 109-131
2356
109 96-130
1/14
2.50
56:33
2:43
21:43
117 108-130
2541
100 84-116
3/3
2.63
59:24
2:51
22:47
120 107-133
2733
100 86-110
1/8
2.75
1:02:17
2:53
23:02
113 105-126
2602
96 90-100
2/7
2.88
1:04:58
2:42
21:34
110 101-117
2373
115 80-152
3/5
3.00
1:07:40
2:42
21:36
130 106-145
2808
108 82-148
2/4
3.13
1:10:48
3:07 +45
24:59
122 109-132
3048
119 88-232
1/5
3.25
1:13:25
2:37
20:57
112 103-121
2346
104 102-104
11/5
3.38
2:00:01
46:36 +43:11
6:12:45
107 101-115
39884
100 80-138
1/3
3.50
2:04:06
4:06
32:45
129 105-157
4224
95 82-110
1/3
3.63
2:06:36
2:30
20:00
103 98-115
2061
105 100-108
1/2
3.75
2:08:59
2:23
19:03
105 100-110
2000
108 102-112
2/6
3.88
2:11:21
2:22
18:54
105 100-109
1985
107 104-114
2/5
4.00
2:13:41
2:20
18:38
107 99-117
1994
108 108-108
1/6
4.13
2:16:00
2:19
18:34
115 106-136
2135
110 106-110
1/4
4.25
2:18:49
2:49
22:32
114 106-121
2568
104 98-108
2/2
4.38
5:01:07
2:42:18 +2:39:42
21:38:26
114 103-126
148021
102 98-106
15/5
4.41
5:03:08
2:01
59:03
106 105-110
6259
-
0/2
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