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Thu 9th May 2024 at 5:32am by jazzjo71

Run > General
  • Time
    1:18:45
  • Miles
    8.08
  • Min/mi
    9:45
  • Pacing
    89.8%
  • WAVA
    58.40
  • Stride(cm)
    101
  • Cals
    433
  • Cadence
    164
  • BPM
    115
  • B/mi
    1125
  • Asc(m)
    138
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 101/109bpm [1045b/mi] 54cal 5.8/6.32mph
2) 1mi - 10:06(10:06/mi) 116/126bpm [1172b/mi] 63cal 5.94/6.41mph
3) 1mi - 10:01(10:01/mi) 120/135bpm [1202b/mi] 64cal 5.99/7.33mph
4) 1mi - 9:13(9:13/mi) 123/136bpm [1133b/mi] 59cal 6.51/7.01mph
5) 1mi - 8:52(8:52/mi) 113/125bpm [1002b/mi] 40cal 6.76/7.22mph
6) 1mi - 9:36(9:36/mi) 116/134bpm [1114b/mi] 53cal 6.25/6.57mph
7) 1mi - 9:45(9:45/mi) 117/129bpm [1141b/mi] 49cal 6.15/6.97mph
8) 1mi - 10:06(10:06/mi) 118/131bpm [1192b/mi] 47cal 5.94/6.97mph
9) 0.08mi - 45(9:18/mi) 124/126bpm [1154b/mi] 4cal 6.45/6.16mph
10:21 10:06 10:01 9:13 8:52 9:36 9:45 10:06 45

Pace

4% 8% 39% 41% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 97 88-103 1076 159 112-164 1/3
0.50 5:16 2:30 10:00 102 96-106 1019 166 164-168 2/4
0.75 7:45 2:29 9:54 103 99-108 1020 163 162-166 1/4
1.00 10:20 2:35 10:20 104 101-108 1074 164 162-168 5/2
1.25 12:47 2:28 9:51 110 106-118 1083 163 158-166 3/4
1.50 15:20 2:33 10:12 111 109-114 1132 165 162-168 7/3
1.75 17:54 2:34 10:15 119 115-124 1219 163 162-166 15/0
2.00 20:26 2:32 10:09 123 120-125 1249 165 160-168 12/1
2.25 22:41 2:15 8:59 119 111-124 1069 164 162-168 3/8
2.50 25:12 2:31 10:04 111 103-117 1117 164 160-170 5/3
2.75 27:52 2:40 10:39 120 115-127 1277 163 162-166 14/0
3.00 30:28 2:36 10:23 130 126-135 1350 164 160-168 16/0
3.25 32:49 2:21 9:25 131 124-135 1234 165 164-172 11/1
3.50 35:03 2:14 8:58 124 122-127 1112 166 162-170 3/4
3.75 37:25 2:22 9:28 122 120-124 1154 164 162-168 6/4
4.00 39:40 2:15 8:58 111 105-121 996 163 160-166 0/16
4.25 41:54 2:14 8:56 109 106-112 974 165 162-174 0/16
4.50 44:05 2:11 8:46 112 108-115 981 168 166-174 1/9
4.75 46:19 2:13 8:53 120 115-124 1067 167 164-170 0/12
5.00 48:33 2:14 8:56 111 104-118 992 164 162-168 0/11
5.25 50:55 2:22 9:28 107 102-113 1013 165 162-168 0/17
5.50 53:11 2:16 9:05 112 102-120 1018 167 162-170 2/4
5.75 55:45 2:34 10:14 121 117-132 1238 166 162-170 12/1
6.00 58:09 2:24 9:38 123 115-133 1184 166 162-170 9/2
6.25 1:00:45 2:36 10:22 122 112-128 1265 164 160-168 5/2
6.50 1:03:02 2:18 9:11 116 113-119 1065 166 162-168 1/8
6.75 1:05:25 2:23 9:32 117 114-120 1116 165 162-170 1/17
7.00 1:07:54 2:29 9:55 113 101-129 1120 164 162-170 14/0
7.25 1:10:53 2:59 11:54 119 112-131 1417 152 108-168 2/3
7.50 1:13:07 2:15 8:59 115 113-117 1033 165 162-168 1/10
7.75 1:15:34 2:27 9:48 116 110-122 1136 165 162-168 9/4
8.00 1:18:00 2:26 9:42 124 116-130 1204 165 162-168 7/0
8.08 1:18:45 45 9:30 124 122-126 1179 164 162-166 1/0

Heart

115/135max
  • Show Beats/Mile

Elevation

Asc 138m, Range 92m, Flat prediction 1:16:30
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.1% 9:49
35 2.8% 10:08
18 2.3% 9:49
15 4.8% 12:35
12 3.2% 10:30
12 2.6% 10:12
See your biggest climbs

Cadence

164 (174 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 164 8.1 1:18:19 9:43
Walk 0.6 112 0 26 20:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 46.79% More
800m 4:20 8:43 50.81% More
1km 5:26 8:44 52.78% More
Mile 8:47 8:47 55.54% More
5k 28:45 9:15 59.28% More
5 miles 47:23 9:29 58.74% More
10k 59:40 9:36 58.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 56.72
5km 28:36 9:12 59.59
5M 47:21 9:28 58.79
10km 59:37 9:36 58.48
10M 1:38:43 9:52 58.24
Half 2:11:26 10:02 57.16
20M 3:25:49 10:17 57.51
Mara 4:34:02 10:28 57.24
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