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Thu 9th May 2024 at 1:01pm by Wabo

Run > General
  • Time
    47:12
  • Miles
    3.42
  • Min/mi
    13:48
  • Pacing
    70.9%
  • WAVA
    46.66
  • Stride(cm)
    74
  • Cals
    421
  • Watts
    206
  • Cadence
    158
  • BPM
    125
  • %MHR
    71.7
  • B/mi
    1732
  • Asc(m)
    159
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 12:47(12:47/mi) 112/126bpm [1431b/mi] 103cal 210/309W
2) 0.1mi - 1:30(15:09/mi) 119/129bpm [1803b/mi] 13cal 185/311W
3) 0.08mi - 48(10:03/mi) 116/140bpm [1166b/mi] 6cal 297/434W
4) 0.09mi - 1:15(14:12/mi) 129/144bpm [1832b/mi] 12cal 168/428W
5) 0.08mi - 51(10:38/mi) 129/142bpm [1372b/mi] 8cal 305/409W
6) 0.09mi - 1:13(13:49/mi) 135/146bpm [1866b/mi] 11cal 172/389W
7) 0.08mi - 52(10:50/mi) 130/144bpm [1409b/mi] 9cal 307/383W
8) 0.08mi - 1:38(19:21/mi) 127/146bpm [2458b/mi] 13cal 113/380W
9) 0.08mi - 50(10:07/mi) 121/143bpm [1224b/mi] 8cal 293/422W
10) 0.08mi - 1:37(19:23/mi) 125/145bpm [2423b/mi] 12cal 109/389W
11) 0.08mi - 49(10:18/mi) 119/143bpm [1225b/mi] 8cal 320/406W
12) 0.08mi - 1:38(19:31/mi) 129/145bpm [2518b/mi] 15cal 104/391W
13) 0.08mi - 48(10:07/mi) 125/143bpm [1264b/mi] 7cal 306/406W
14) 0.09mi - 1:39(19:05/mi) 132/145bpm [2519b/mi] 13cal 106/405W
15) 0.08mi - 50(10:39/mi) 124/142bpm [1321b/mi] 8cal 296/408W
16) 0.08mi - 1:49(21:28/mi) 126/144bpm [2705b/mi] 13cal 93/385W
17) 0.08mi - 1:00(12:28/mi) 137/142bpm [1707b/mi] 10cal 156/224W
18) 0.08mi - 57(12:07/mi) 136/144bpm [1647b/mi] 10cal 310/376W
19) 0.08mi - 1:16(15:14/mi) 138/146bpm [2102b/mi] 13cal 141/361W
20) 0.08mi - 54(11:05/mi) 136/146bpm [1507b/mi] 10cal 321/394W
21) 0.08mi - 1:40(20:46/mi) 135/147bpm [2803b/mi] 16cal 87/366W
22) 0.08mi - 51(11:00/mi) 136/152bpm [1496b/mi] 8cal 300/404W
23) 0.08mi - 1:48(21:21/mi) 145/155bpm [3097b/mi] 20cal 93/369W
24) 0.08mi - 47(10:03/mi) 138/146bpm [1387b/mi] 8cal 307/427W
25) 0.52mi - 7:08(13:40/mi) 132/149bpm [1803b/mi] 67cal 200/407W
12:47 1:30 48 1:15 51 1:13 52 1:38 50 1:37 49 1:38 48 1:39 50 1:49 1:00 57 1:16 54 1:40 51 1:48 47 7:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 31% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:47 1:47 14:14 102 73-112 1451 157 138-172 199 162-262 2/2
0.25 3:41 1:55 15:17 109 102-114 1665 151 130-158 190 73-242 2/4
0.38 5:17 1:35 12:42 114 107-118 1448 158 152-164 225 199-256 6/1
0.50 6:52 1:36 12:45 113 111-116 1441 160 156-162 221 205-237 4/1
0.63 8:29 1:37 12:57 117 110-121 1514 157 148-164 213 177-267 3/5
0.75 9:59 1:29 11:56 111 109-113 1324 160 154-166 208 197-217 1/5
0.88 11:23 1:25 11:17 110 107-116 1240 162 156-166 214 202-231 1/5
1.00 12:47 1:23 11:07 121 116-126 1345 162 158-166 247 227-309 9/5
1.13 15:32 2:46 +1:00 22:04 116 102-129 2560 150 82-194 223 64-316 15/8
1.25 17:07 1:35 12:42 129 98-144 1638 161 114-240 260 99-434 12/11
1.38 18:37 1:30 12:00 132 114-146 1585 163 132-184 266 67-409 8/12
1.50 20:06 1:29 11:49 129 121-141 1525 161 80-182 232 50-383 5/12
1.63 22:08 2:02 16:14 124 101-146 2012 170 112-246 147 79-380 13/5
1.75 24:04 1:56 15:29 129 105-145 1998 177 114-242 211 35-422 11/9
1.88 25:49 1:45 13:59 125 101-145 1748 147 110-230 218 6-406 1/12
2.00 27:31 1:42 13:38 123 111-142 1677 161 118-248 189 78-406 11/7
2.13 29:34 2:03 16:27 128 106-145 2106 136 106-242 130 30-405 12/6
2.25 31:44 2:09 17:15 129 106-144 2225 135 100-236 169 75-408 12/12
2.38 34:23 2:39 +1:02 21:11 133 105-144 2817 159 110-178 202 71-376 11/9
2.50 36:10 1:47 14:18 138 131-146 1972 150 82-172 220 21-376 7/11
2.63 38:07 1:57 15:37 138 130-147 2154 161 106-242 223 67-394 7/10
2.75 39:56 1:49 14:28 137 120-155 1983 170 106-248 223 77-404 11/6
2.88 41:53 1:58 15:41 141 134-152 2211 169 106-242 155 59-427 6/12
3.00 44:11 2:17 18:20 131 111-149 2401 147 94-238 134 3-424 7/10
3.13 45:33 1:23 11:02 124 111-133 1367 171 164-176 242 157-276 2/7
3.25 47:01 1:28 11:42 135 133-136 1580 168 160-174 244 222-277 4/1
3.38 48:39 1:38 13:03 137 136-139 1788 159 140-166 257 229-295 8/0
3.42 49:15 36 14:11 139 138-141 1972 149 140-152 214 197-237 2/0

Heart

125/155max
  • Show Beats/Mile

Elevation

Asc 159m, Range 22m, Flat prediction 52:53
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.3% 12:14
14 9.8% 10:46
13 9.9% 11:02
13 9.7% 11:22
13 9.6% 11:03
12 11.1% 13:24
See your biggest climbs

Power

206W (434 max)
Power Graph
Power Bands

Cadence

158 (248 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.8 170 2.8 34:46 12:58
Walk 23.2 118 0.6 11:54 20:35
Still 1.1 - - 33 -
Pause 4.0 - - 2:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:07 40.78% More
800m 5:47 11:39 47.31% More
1km 7:23 11:53 47.54% More
Mile 12:38 12:38 45.22% More
5k 44:41 14:23 44.67% More

Predictions

Dist Time Per Mile WAVA
1M 12:49 12:49 44.56
5km 42:38 13:43 46.81
5M 1:10:36 14:07 46.37
10km 1:28:53 14:18 46.23
10M 2:27:11 14:43 46.29
Half 3:15:58 14:58 45.56
20M 5:06:53 15:21 46.16
Mara 6:48:35 15:36 46.17
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