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Thu 9th May 2024 at 12:50pm by borobhoy

Run > General

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Time
1:00:33
Miles
7.28
Min/mi
8:19
Pacing
93.2%
WAVA
57.51
Stride(cm)
118
Cals
922
Cadence
165
BPM
151
%MHR
78.5
B/mi
1254
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11km - 15:39(5:02/km) 140/151bpm [705b/km] 231cal
2) 2.92km - 15:41(5:22/km) 149/155bpm [799b/km] 235cal
3) 2.98km - 14:20(4:48/km) 158/167bpm [759b/km] 230cal
4) 2.7km - 14:54(5:31/km) 158/163bpm [871b/km] 226cal

15:39 15:41 14:20 14:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	120 83-136	1027	158 72-164	4/1
0.50	4:14	2:06	8:23	131 129-133	1098	165 164-166	1/5
0.75	6:14	2:00	8:01	137 132-144	1097	168 166-170	1/4
1.00	8:16	2:02	8:08	146 144-147	1186	169 168-172	5/1
1.25	10:15	1:59	7:55	146 142-149	1155	169 166-172	2/2
1.50	12:16	2:01	8:05	146 143-149	1180	166 164-166	1/2
1.75	14:12	1:56	7:42	148 145-149	1140	167 166-168	0/6
2.00	16:15	2:03	8:13	149 148-151	1225	166 160-170	4/2
2.25	18:28	2:13	8:53	148 145-151	1314	163 160-166	5/0
2.50	20:31	2:03	8:10	151 150-153	1234	165 162-166	2/3
2.75	22:39	2:09	8:34	150 147-153	1286	164 162-164	2/2
3.00	24:51	2:12	8:47	147 144-148	1292	163 160-164	3/1
3.25	26:59	2:07	8:30	149 147-150	1266	164 162-166	3/1
3.50	29:13	2:14	8:57	148 145-149	1325	163 160-166	3/1
3.75	31:20	2:07	8:29	151 145-155	1280	164 162-166	3/1
4.00	33:19	1:59	7:54	152 150-153	1201	167 166-168	1/3
4.25	35:19	2:00	8:01	153 150-156	1226	166 164-168	1/1
4.50	37:18	2:00	7:58	156 154-158	1243	165 164-168	1/2
4.75	39:10	1:52	7:28	160 157-163	1194	167 164-168	0/4
5.00	41:04	1:54	7:35	161 159-163	1221	167 166-168	1/3
5.25	42:59	1:55	7:40	164 163-167	1258	168 166-168	3/3
5.50	44:52	1:53	7:34	163 160-166	1233	167 166-168	1/5
5.75	46:50	1:57	7:50	161 159-163	1261	166 162-170	2/3
6.00	48:59	2:09	8:35	160 157-162	1372	164 162-164	5/1
6.25	51:12	2:14	8:54	161 157-163	1433	163 162-166	2/1
6.50	53:27	2:15	8:59	159 157-160	1429	162 160-164	3/1
6.75	55:41	2:14	8:55	155 152-159	1381	163 160-166	0/4
7.00	57:52	2:11	8:44	154 152-157	1345	164 162-166	2/3
7.25	1:00:09	2:17	9:09	157 153-160	1436	162 160-164	3/1
7.28	1:00:33	24	13:58	152 149-154	2124	146 120-156	0/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 18m, Flat prediction 1:00:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:45
See your biggest climbs

Cadence

165 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	7.3	1:00:28	8:19
Walk	0.1	100	0	5	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.32%	More
800m	3:44	7:30	51.53%	More
1km	4:41	7:31	53.57%	More
Mile	7:33	7:33	56.43%	More
5k	25:04	8:04	57.83%	More
5 miles	40:35	8:07	58.15%	More
10k	50:52	8:11	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	24:33	7:54	59.04
5M	40:40	8:08	58.02
10km	51:12	8:14	57.54
10M	1:24:46	8:29	57.44
Half	1:52:52	8:37	56.64
20M	2:56:45	8:50	57.31
Mara	3:55:19	8:59	57.40

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