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Thu 9th May 2024 at 12:50pm by Stephen Peck

Run > General
  • Time
    52:59
  • Miles
    8.55
  • Min/mi
    6:12
  • Pacing
    88.1%
  • Stride(cm)
    149
  • Cals
    797
  • Watts
    320
  • Cadence
    174
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    956
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.24mi - 9:05(7:18/mi) 138/149bpm [1008b/mi] 113cal 284/W 8.22/9.24mph
2) 1.32mi - 7:30(5:41/mi) 157/160bpm [892b/mi] 116cal 336/W 10.55/11.02mph
3) 0.22mi - 1:30(6:55/mi) 154/161bpm [1066b/mi] 22cal 305/W 8.67/10.7mph
4) 1.33mi - 7:30(5:38/mi) 160/165bpm [902b/mi] 120cal 345/W 10.65/11.02mph
5) 0.21mi - 1:30(7:11/mi) 155/163bpm [1114b/mi] 23cal 286/W 8.35/10.5mph
6) 1.34mi - 7:30(5:37/mi) 161/165bpm [904b/mi] 121cal 347/W 10.7/11.02mph
7) 0.2mi - 1:30(7:25/mi) 156/164bpm [1157b/mi] 23cal 269/W 8.08/10.65mph
8) 1.32mi - 7:30(5:41/mi) 164/170bpm [933b/mi] 124cal 350/W 10.55/10.76mph
9) 0.21mi - 1:30(7:00/mi) 158/167bpm [1107b/mi] 23cal 264/W 8.57/11.02mph
10) 1.16mi - 7:55(6:49/mi) 149/152bpm [1016b/mi] 112cal 292/W 8.81/9.06mph
9:05 7:30 1:30 7:30 1:30 7:30 1:30 7:30 1:30 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.24 9:04 9:04 7:18 137 -149 1001 170 0-180 283 -373 32/5
2.56 16:33 7:29 5:41 157 148-160 893 176 170-182 336 262-406 7/24
2.77 18:01 1:28 6:58 153 146-161 1065 168 164-178 304 279-383 1/3
4.09 25:29 7:28 5:38 160 146-165 901 176 168-182 345 291-405 10/12
4.30 26:57 1:28 7:14 155 148-163 1121 168 164-174 285 270-343 1/1
5.63 34:24 7:27 5:36 161 148-165 902 177 166-182 347 272-399 5/7
5.83 35:53 1:29 7:28 156 148-164 1164 168 164-180 269 242-349 1/1
7.14 43:21 7:28 5:41 164 148-170 932 179 172-184 350 266-451 23/13
7.35 44:49 1:28 7:05 158 151-166 1118 170 168-184 262 178-322 1/7
8.50 52:40 7:51 6:48 149 146-152 1013 171 164-176 292 269-330 8/6
8.50 52:40 0 0 NAN - NAN NAN - NAN - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 7:20

  • Cadence Distribution

    174 avge / 184 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 8.5 52:59 6:12
    Still 0.0 - - 1 -

  • Power Distribution

    320W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 0.00% More
    800m 2:46 5:34 0.00% More
    1km 3:28 5:35 0.00% More
    Mile 5:35 5:35 0.00% More
    5k 18:05 5:49 0.00% More
    5 miles 29:07 5:49 0.00% More
    10k 36:28 5:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:27 5:27
    5km 18:07 5:50
    5M 30:00 6:00
    10km 37:47 6:05
    10M 1:02:33 6:15
    Half 1:23:17 6:21
    20M 2:10:25 6:31
    Mara 2:53:39 6:38
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