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Thu 9th May 2024 at 1:16pm by Quantize

Run > General

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Time
22:14
Miles
2.57
Min/mi
8:39
Pacing
66.5%
WAVA
51.87
Stride(cm)
120
Cals
291
Watts
362
Cadence
155
BPM
144
%MHR
78.5
B/mi
1242
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 128/142bpm [1182b/mi] 111cal 338/461W
2) 0.08mi - 46(9:27/mi) 137/139bpm [1295b/mi] 10cal 340/356W
3) 1mi - 7:57(7:57/mi) 158/164bpm [1256b/mi] 112cal 385/540W
4) 0.49mi - 4:17(8:45/mi) 152/163bpm [1331b/mi] 58cal 357/485W

9:14 46 7:57 4:17

Pace

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	112 89-124	1040	156 154-158	292 253-328	1/5
0.25	2:21	1:11	9:31	129 124-132	1227	155 152-158	301 295-307	0/1
0.38	3:29	1:08	9:05	121 117-132	1100	155 152-158	305 299-312	0/1
0.50	4:38	1:09	9:08	123 120-126	1124	154 152-156	334 312-361	2/1
0.63	5:50	1:13	9:42	128 125-130	1241	153 152-156	391 357-440	5/0
0.75	7:00	1:10	9:17	134 130-138	1243	154 152-156	428 363-461	10/0
0.88	8:08	1:08	9:06	138 136-141	1257	154 152-156	349 329-366	3/1
1.00	9:14	1:06	8:49	141 139-142	1243	155 152-158	332 287-365	2/2
1.13	10:20	1:06	8:46	139 135-145	1219	153 150-158	349 311-445	1/5
1.25	11:18	58	7:44	154 146-160	1190	155 154-158	443 371-540	4/3
1.38	12:17	59	7:53	156 154-159	1229	154 152-156	403 378-419	0/6
1.50	13:18	1:01	8:04	155 153-159	1251	154 152-156	420 381-447	1/4
1.63	14:16	58	7:45	157 155-158	1217	155 152-158	374 330-412	1/5
1.75	15:16	1:00	7:58	160 156-163	1274	155 152-158	363 343-382	2/4
1.88	16:17	1:01	8:09	162 160-164	1320	155 152-158	348 334-356	0/5
2.00	17:18	1:01	8:10	161 160-163	1314	155 152-158	378 338-473	3/3
2.13	19:34	2:16 +1:15	18:07	151 127-163	2736	154 150-158	332 263-374	2/8
2.25	20:37	1:03	8:25	148 134-157	1246	155 154-158	435 301-485	6/0
2.38	21:44	1:07	8:53	156 152-158	1385	155 152-158	357 322-414	0/1
2.50	22:48	1:05	8:38	155 152-158	1339	155 152-158	347 333-363	1/1
2.57	23:30	42	9:59	157 155-159	1566	154 152-156	339 320-359	0/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 28m, Flat prediction 21:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	9:15
See your biggest climbs

Power

362W (540 max)

Power Graph

Power Bands

Cadence

155 (158 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	154	2.6	22:14	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	5.1	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.50%	More
800m	3:54	7:51	47.56%	More
1km	4:52	7:51	49.69%	More
Mile	7:57	7:57	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.59
5km	27:11	8:45	51.69
5M	45:01	9:00	50.74
10km	56:41	9:07	50.29
10M	1:33:52	9:23	50.15
Half	2:04:58	9:32	49.44
20M	3:15:41	9:47	50.03
Mara	4:20:32	9:57	50.11

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