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Thu 9th May 2024 at 8:22am by mbAL

Run > General

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Time
48:28
Miles
6.24
Min/mi
7:46
Pacing
54.1%
WAVA
61.56
Stride(cm)
122
Cals
557
Cadence
169
BPM
129
%MHR
67.7
B/mi
999
Asc(m)
221
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 112/126bpm [953b/mi] 77cal 7.05/8.33mph
2) 1mi - 7:37(7:37/mi) 128/138bpm [976b/mi] 88cal 7.87/8.25mph
3) 1mi - 7:52(7:52/mi) 132/139bpm [1038b/mi] 94cal 7.63/8.16mph
4) 1mi - 7:40(7:40/mi) 132/137bpm [1012b/mi] 87cal 7.82/8.54mph
5) 1mi - 7:24(7:24/mi) 137/141bpm [1013b/mi] 91cal 8.12/8.41mph
6) 1mi - 7:34(7:34/mi) 144/151bpm [1091b/mi] 99cal 7.92/8.77mph
7) 0.24mi - 1:50(7:37/mi) 139/153bpm [1059b/mi] 21cal 7.88/8.64mph

8:31 7:37 7:52 7:40 7:24 7:34 1:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50 +31	11:19	96 51-118	1087	164 116-172	25/3
0.50	4:48	1:58	7:53	117 112-123	922	170 168-170	11/4
0.75	8:47	3:59 +1:57	15:57	113 70-126	1801	169 166-172	4/17
1.00	11:43	2:56 +46	11:45	111 70-122	1304	168 124-174	10/8
1.25	13:37	1:54	7:36	127 124-130	965	170 168-172	3/7
1.50	15:31	1:53	7:32	127 124-130	958	170 168-172	10/13
1.75	17:25	1:55	7:40	127 124-130	973	170 170-172	15/19
2.00	19:21	1:56	7:43	131 124-138	1011	171 170-172	9/12
2.25	21:23	2:01	8:06	132 127-138	1069	170 170-172	19/19
2.50	23:25	2:02	8:09	133 131-136	1083	170 168-172	26/17
2.75	25:17	1:52	7:28	133 131-138	992	171 170-172	16/16
3.00	27:13	1:57	7:46	132 130-134	1025	170 170-172	12/23
3.25	29:05	1:52	7:27	131 128-133	975	170 170-170	12/8
3.50	31:00	1:55	7:39	131 126-135	1003	170 162-172	8/15
3.75	32:51	1:51	7:26	135 134-136	1003	171 170-172	9/13
4.00	35:07	2:16 +14	9:04	129 118-136	1169	170 144-174	13/5
4.25	37:00	1:53	7:33	136 131-138	1026	170 164-172	7/16
4.50	38:53	1:53	7:31	138 135-141	1037	171 170-172	15/12
4.75	40:42	1:49	7:17	139 136-140	1013	172 170-174	7/9
5.00	42:31	1:49	7:14	138 135-140	999	171 168-172	15/7
5.25	44:24	1:53	7:33	141 137-143	1064	170 170-172	20/8
5.50	46:17	1:53	7:31	141 138-146	1061	170 168-170	10/13
5.75	48:12	1:55	7:39	145 143-148	1109	170 168-172	28/15
6.00	50:05	1:54	7:35	148 145-151	1122	171 170-176	17/5
6.24	52:27	2:22 +31	9:47	139 126-153	1360	172 156-178	5/19

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	16.5%	9:04
22	7.9%	7:47
19	11.7%	7:28
13	5.2%	11:28
13	8.9%	7:16
12	5.8%	7:26

Cadence Distribution
169 avge / 178 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.9	170	6.2	48:43	7:49
Walk	7.0	120	0	3:39	9:39:52
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.57%	More
800m	3:36	7:14	53.97%	More
1km	4:29	7:13	56.33%	More
Mile	7:21	7:21	58.45%	More
5k	23:39	7:37	61.77%	More
5 miles	38:21	7:40	62.03%	More
10k	52:10	8:24	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.62
5km	23:09	7:27	63.11
5M	38:19	7:40	62.09
10km	48:15	7:46	61.57
10M	1:19:54	7:59	61.46
Half	1:46:23	8:07	60.61
20M	2:46:35	8:20	61.34
Mara	3:41:48	8:28	61.43

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