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Thu 9th May 2024 at 10:47am by Fairy clogs

Bike > General

v warm

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Time
25:22
Miles
3.39
Mph
8
Pacing
0%
Cals
141
BPM
117
%MHR
68.5
B/mi
876
Asc(m)
9
Surface
Road

Notes & Comments

1) 3.39mi - 25:22(7:30/mi) 114/144bpm [854b/mi] 141cal

25:22

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.10	89 80-97	441	1/2
0.25	1:11	34	13.34	98 97-98	441	1/1
0.38	1:40	29	15.38	98 97-99	382	1/0
0.50	2:08	27	16.37	103 97-118	378	1/2
0.63	2:36	28	15.82	130 123-135	493	1/1
0.75	3:05	29	15.78	129 126-134	491	2/1
0.88	3:32	28	16.26	122 118-126	450	1/0
1.00	4:03	30	14.85	115 111-119	465	1/2
1.13	4:31	28	16.02	129 118-135	483	2/0
1.25	5:00	29	15.37	134 134-135	523	1/0
1.38	5:29	29	15.71	132 132-133	504	2/0
1.50	6:50	1:21	5.53	116 100-134	1258	0/1
1.63	7:16	26	17.16	114 108-121	399	2/1
1.75	7:48	32	13.99	131 121-139	562	0/1
1.88	8:18	30	15.17	143 140-144	566	1/2
2.00	8:46	28	16.16	140 137-142	520	1/2
2.13	9:32	46	9.70	133 127-139	822	1/1
2.25	10:09	37	12.14	130 125-133	643	1/1
2.38	10:56	47	9.59	126 122-133	789	0/0
2.50	12:01	1:05	6.91	115 109-129	998	0/0
2.63	12:31	30	15.25	138 135-141	543	0/0
2.75	13:04	33	13.54	138 134-140	611	0/0
2.88	13:34	30	14.89	129 125-134	520	0/0
3.00	22:37	9:03	0.83	105 87-129	7595	0/0
3.13	24:11	1:34	4.78	104 101-108	1305	0/3
3.25	24:42	31	14.49	116 109-133	480	0/0
3.38	25:16	34	13.08	133 130-135	610	1/0
3.39	25:21	5	7.88	129 129-130	982	0/0

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:51	3:44	More
1km	2:20	3:46	More
Mile	3:48	3:48	More
5k	23:54	7:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:51	7:59
20km	1:40:32	8:05
15 miles	2:02:43	8:11
20 miles	2:46:28	8:19
40km	3:29:36	8:26
25 miles	3:30:54	8:26
42km	3:40:43	8:27
50 miles	7:19:42	8:48
56 miles	8:15:50	8:51
100 miles	15:16:45	9:10
112 miles	17:13:46	9:14

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