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Thu 9th May 2024 at 1:13pm by Lumsdoni

Walk > General

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Time
32:33
Miles
1.58
Min/mi
20:36
Pacing
0%
Stride(cm)
76
Cals
199
Cadence
103
BPM
85
%MHR
48.5
B/mi
1759
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1.58mi - 32:33(20:38/mi) 85/121bpm [1754b/mi] 199cal 42/106rpm 2.91/4.61mph

32:33

Pace

12%

13%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:26	81 67-92	1898	101 92-106	0/2
0.13	2:37	1:09	18:18	81 75-84	1483	105 100-106	0/2
0.19	3:43	1:07	17:45	85 81-89	1508	104 100-106	1/0
0.25	4:52	1:09	18:19	83 78-86	1521	103 100-108	4/0
0.31	5:59	1:07	17:55	88 83-92	1577	104 98-108	7/0
0.38	7:18	1:19	20:58	85 81-90	1782	104 100-112	4/1
0.44	8:29	1:12	19:08	84 80-90	1607	105 100-110	5/0
0.50	9:39	1:10	18:43	85 82-89	1591	101 100-104	2/0
0.56	10:47	1:07	17:54	86 83-88	1540	105 104-112	0/1
0.63	11:55	1:08	18:10	86 82-92	1562	103 98-106	1/0
0.69	13:02	1:07	17:55	85 82-88	1523	103 100-106	1/0
0.75	14:12	1:10	18:45	87 83-91	1632	104 102-108	1/1
0.81	15:19	1:07	17:52	89 81-109	1590	103 100-104	0/0
0.88	16:27	1:08	18:03	111 102-119	2004	103 94-112	3/0
0.94	17:36	1:09	18:23	89 79-106	1637	102 98-104	1/0
1.00	18:53	1:17	20:39	81 76-85	1673	101 98-106	0/2
1.06	20:04	1:10	18:48	84 80-88	1579	102 98-106	0/3
1.13	21:17	1:13	19:31	85 80-90	1659	105 100-110	1/0
1.19	24:52	3:35	57:13	82 73-94	4692	99 92-104	1/3
1.25	26:06	1:15	19:53	86 77-99	1710	101 98-108	1/1
1.31	27:20	1:14	19:40	83 76-90	1632	101 98-104	3/0
1.38	28:34	1:14	19:48	87 82-91	1723	104 98-108	0/3
1.44	29:45	1:10	18:45	81 76-89	1518	102 96-106	0/2
1.50	31:00	1:15	19:59	84 79-88	1678	101 96-108	0/2
1.56	32:13	1:14	19:37	82 79-86	1608	102 98-104	0/4
1.58	32:33	20	21:29	81 80-81	1740	99 98-100	0/1

Heart

85/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	18:39
See your biggest climbs

Cadence

103 (112 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:02	18:10	More
1km	11:22	18:18	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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