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Thu 9th May 2024 at 1:35pm by Podkin

Walk > General

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Time
10:00
Miles
0.50
Min/mi
20:00
Pacing
0%
Stride(cm)
73
Cals
47
Cadence
111
BPM
91
%MHR
52.6
B/mi
1810
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.5mi - 10:00(19:58/mi) 91/104bpm [1817b/mi] 47cal 53/62rpm

10:00

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	86 76-91	1811	110 106-124	1/0
0.13	2:33	1:14	19:49	88 77-98	1744	111 108-114	0/1
0.19	3:46	1:13	19:26	91 88-96	1768	112 110-118	0/1
0.25	5:01	1:15	20:02	88 85-93	1763	111 110-114	0/1
0.31	6:17	1:15	20:07	87 82-91	1751	111 108-114	0/2
0.38	7:31	1:14	19:47	97 92-101	1920	111 106-114	2/0
0.44	8:43	1:12	19:19	94 90-97	1815	111 108-114	2/0
0.50	9:59	1:16	20:14	97 94-104	1962	110 108-112	3/0

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:12	19:11	More
200m	2:25	19:28	More
400m	4:54	19:43	More
800m	9:55	19:57	More

Predictions

Dist	Time	Per Mile

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