Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 9:31am by mole-thing

Run > General

Follow User
0 👍

Time
55:24
Miles
3.08
Min/mi
17:59
Pacing
94.7%
WAVA
29.37
Stride(cm)
79
Cals
241
Cadence
113
BPM
99
%MHR
52.7
B/mi
1773
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 17:48(17:48/mi) 100/115bpm [1780b/mi] 79cal 3.37/4.11mph
2) 1mi - 18:12(18:12/mi) 97/105bpm [1766b/mi] 79cal 3.3/3.67mph
3) 1mi - 18:02(18:02/mi) 98/115bpm [1768b/mi] 78cal 3.33/4.09mph
4) 0.08mi - 1:21(17:19/mi) 99/102bpm [1714b/mi] 5cal 3.47/3.51mph

17:48 18:12 18:02 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:38	95 90-102	1675	115 106-118	6/3
0.25	4:24	2:11	17:32	97 94-99	1700	115 112-118	4/3
0.38	6:32	2:08	17:04	102 97-110	1741	116 112-118	3/5
0.50	8:40	2:09	17:10	105 97-115	1803	116 114-120	3/3
0.63	11:06	2:25	19:22	101 96-106	1956	115 110-118	3/2
0.75	13:20	2:14	17:53	101 96-108	1807	113 110-116	3/3
0.88	15:31	2:11	17:25	99 96-103	1724	114 112-118	4/4
1.00	17:48	2:17	18:20	100 97-102	1833	114 110-118	4/3
1.13	19:58	2:10	17:16	100 97-104	1727	114 112-116	5/4
1.25	22:12	2:14	17:53	99 93-104	1770	114 112-118	4/4
1.38	24:31	2:19	18:33	95 91-101	1762	112 108-116	4/3
1.50	26:44	2:13	17:46	97 94-100	1723	113 110-116	3/4
1.63	28:59	2:15	17:57	96 93-101	1723	113 110-114	3/4
1.75	31:19	2:20	18:41	94 67-104	1756	112 110-114	4/4
1.88	33:41	2:23	19:01	99 94-103	1883	108 94-114	4/1
2.00	36:00	2:19	18:30	96 90-101	1775	113 110-116	5/6
2.13	38:15	2:15	17:56	98 95-101	1758	113 110-116	4/5
2.25	40:36	2:21	18:48	102 94-115	1917	114 112-116	3/6
2.38	42:43	2:07	16:57	100 94-105	1695	113 112-114	6/2
2.50	44:58	2:15	18:01	97 95-103	1747	114 112-116	3/5
2.63	47:13	2:15	18:01	97 93-101	1748	113 110-116	3/3
2.75	49:31	2:18	18:23	98 93-104	1801	113 112-118	4/4
2.88	51:49	2:18	18:24	96 90-101	1767	113 110-118	2/4
3.00	54:03	2:14	17:51	99 93-107	1767	113 110-114	5/3
3.08	55:25	1:22	17:29	99 97-101	1732	114 112-118	4/4

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 55:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	113	3.1	55:21	17:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:58	21.42%	More
800m	8:35	17:16	25.27%	More
1km	10:58	17:39	25.82%	More
Mile	17:42	17:42	27.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:49	16:49	28.67
5km	55:55	18:00	29.40
5M	1:32:35	18:31	29.07
10km	1:56:34	18:46	28.90
10M	3:13:02	19:18	28.93
Half	4:17:01	19:37	28.57
20M	6:42:28	20:07	28.92
Mara	8:55:51	20:27	28.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry