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Thu 9th May 2024 at 11:32am by mole-thing

Walk > General

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Time
1:14:36
Miles
2.06
Min/mi
36:13
Pacing
0%
Stride(cm)
44
Cals
210
Cadence
101
BPM
84
%MHR
44.9
B/mi
3042
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.04mi - 3:04(1:13:29/mi) 79/99bpm [5805b/mi] 7cal 15/77rpm 0.82/3.15mph
2) 1mi - 41:34(41:34/mi) 87/132bpm [3616b/mi] 132cal 20/80rpm 1.44/6.43mph
3) 1mi - 29:56(29:56/mi) 79/129bpm [2364b/mi] 71cal 4/79rpm 2/18.54mph
4) 0.02mi - 4(2:41/mi) 68/69bpm [182b/mi] 22.41/16.3mph

3:04 41:34 29:56 4

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:12	4:12	1:07:07	80 66-99	5369	99 82-154	3/2
0.13	7:19	3:07	49:55	76 64-87	3794	95 84-104	3/2
0.19	10:43	3:24	54:28	80 68-102	4357	94 88-98	4/4
0.25	13:37	2:54	46:23	74 67-83	3432	99 82-158	5/5
0.31	16:19	2:42	43:16	80 67-92	3461	102 80-158	2/3
0.38	19:35	3:16	52:10	78 71-84	4069	94 84-100	4/0
0.44	21:38	2:03	32:53	83 77-93	2729	102 98-108	4/3
0.50	23:22	1:44	27:47	84 68-100	2334	99 88-106	3/3
0.56	26:19	2:57	47:13	98 84-111	4627	94 82-108	1/4
0.63	27:39	1:20	21:18	120 110-130	2557	102 98-106	2/3
0.69	28:54	1:15	19:57	109 104-115	2174	106 102-110	7/1
0.75	30:07	1:12	19:19	100 95-108	1931	107 106-110	1/6
0.81	31:20	1:13	19:33	90 87-93	1760	108 106-110	3/4
0.88	39:28	8:08	2:10:02	87 74-107	11313	104 86-148	2/3
0.94	41:11	1:43	27:32	87 79-94	2395	110 80-158	1/0
1.00	42:55	1:45	27:56	111 90-125	3100	93 90-100	0/0
1.06	45:20	2:24	38:31	91 75-114	3505	86 84-90	1/1
1.13	48:39	3:19	53:08	76 66-94	4038	-	2/3
1.19	54:19	5:40	1:30:34	83 65-125	7518	-	7/2
1.25	56:19	2:01	32:10	93 67-127	2991	-	2/2
1.31	1:01:20	5:01	1:20:08	87 62-115	6972	89 84-96	4/4
1.38	1:04:42	3:22	53:48	80 64-99	4304	120 82-158	1/1
1.44	1:06:14	1:33	24:41	79 69-90	1950	111 106-112	1/1
1.50	1:09:58	3:44	59:37	83 59-99	4949	111 100-118	2/1
1.56	1:12:24	2:27	39:04	67 54-96	2618	-	1/0
1.63	1:12:51	27	7:10	60 55-62	430	-	1/3
1.69	1:13:06	15	4:03	59 56-62	239	-	3/3
1.75	1:13:19	13	3:27	57 57-58	197	-	0/1
1.81	1:13:31	12	3:13	56 54-58	180	-	3/1
1.88	1:13:54	23	6:00	58 52-68	348	-	3/3
1.94	1:14:09	15	3:57	70 66-74	277	-	3/3
2.00	1:14:24	15	3:58	68 66-69	270	-	5/1
2.06	1:14:38	14	3:45	68 64-70	255	-	4/6

Heart

84/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:06	4:13	More
1km	8:17	13:20	More
Mile	29:14	29:14	More

Predictions

Dist	Time	Per Mile

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