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Thu 9th May 2024 at 12:37pm by MarcE

Run > General

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Time
56:13
Miles
6.21
Min/mi
9:03
Pacing
68.3%
WAVA
52.79
Stride(cm)
98
Cals
709
Watts
297
Cadence
181
BPM
154
%MHR
90.3
B/mi
1398
Asc(m)
121
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 143/159bpm [1274b/mi] 106cal 282/354W
2) 1mi - 9:05(9:05/mi) 149/163bpm [1353b/mi] 113cal 319/448W
3) 1mi - 9:01(9:01/mi) 156/174bpm [1407b/mi] 116cal 285/437W
4) 1mi - 8:58(8:58/mi) 166/173bpm [1488b/mi] 123cal 321/413W
5) 1mi - 9:21(9:21/mi) 153/173bpm [1430b/mi] 111cal 250/396W
6) 1mi - 9:16(9:16/mi) 159/169bpm [1473b/mi] 118cal 271/340W
7) 0.2mi - 1:34(7:51/mi) 160/163bpm [1256b/mi] 21cal 311/437W
8) 0.01mi - 3(8:02/mi) 164/164bpm [1316b/mi] 1cal 353/356W

8:55 9:05 9:01 8:58 9:21 9:16 1:34 3

Pin Map

0mi in 0

Pace

11%

10%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	129 93-141	1289	173 110-182	264 32-354	4/6
0.50	4:42	2:12	8:48	142 135-149	1250	179 174-184	287 258-315	2/3
0.75	6:49	2:07	8:29	152 149-154	1289	180 178-184	299 287-317	2/3
1.00	8:54	2:05	8:20	154 151-159	1283	181 176-184	300 292-311	2/3
1.25	11:02	2:07	8:30	156 155-158	1325	178 176-180	300 292-307	2/3
1.50	14:22	3:21 +1:13	13:23	156 113-160	2089	180 176-184	310 291-331	4/4
1.75	16:38	2:15	9:01	130 106-143	1171	181 128-186	322 141-448	17/2
2.00	19:12	2:34	10:18	154 144-163	1586	172 118-240	349 198-432	21/0
2.25	21:33	2:21	9:22	169 160-174	1584	178 174-186	366 296-437	22/1
2.50	23:36	2:03	8:13	159 155-167	1307	185 178-198	263 178-338	0/27
2.75	26:04	2:28	9:52	144 133-156	1420	179 120-192	209 49-294	1/30
3.00	28:55	2:51 +42	11:25	152 136-168	1735	185 124-192	311 84-402	9/2
3.25	31:19	2:24	9:35	167 160-173	1601	179 116-190	347 113-406	15/0
3.50	33:32	2:13	8:54	163 160-166	1450	184 180-188	321 283-413	8/1
3.75	35:39	2:06	8:25	167 165-168	1406	185 180-188	327 308-361	7/0
4.00	37:53	2:15	8:59	167 163-172	1500	184 178-190	344 257-370	12/0
4.25	40:17	2:24	9:35	163 144-173	1562	180 126-192	274 124-396	8/23
4.50	42:46	2:29	9:55	144 133-149	1427	179 110-190	193 63-248	0/31
4.75	45:10	2:24	9:38	145 129-159	1396	174 122-190	255 116-320	1/3
5.00	47:14	2:04	8:15	160 158-163	1319	186 182-190	304 281-316	1/4
5.25	49:18	2:04	8:17	162 161-164	1342	187 184-190	310 293-334	2/1
5.50	51:19	2:01	8:05	164 161-166	1325	188 184-190	308 302-322	1/1
5.75	53:21	2:02	8:08	166 162-169	1351	188 184-192	315 302-340	3/2
6.00	56:29	3:08	12:32	149 126-167	1866	173 110-190	260 68-313	3/2
6.21	58:07	1:38	7:54	160 158-164	1264	187 182-192	313 278-437	3/2

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 60m, Flat prediction 54:54

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.0%	9:45
57 2.5%	9:23
See your biggest climbs

Power

297W (448 max)

Power Graph

Power Bands

Cadence

181 (240 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	183	6.1	53:13	9:05
Walk	4.2	122	0.1	2:31	18:44
Still	0.8	-	-	27	-
Pause	3.2	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	41.46%	More
800m	4:01	8:06	48.17%	More
1km	5:03	8:07	50.11%	More
Mile	8:10	8:10	52.60%	More
5k	28:10	9:04	51.87%	More
5 miles	46:31	9:18	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.89
5km	26:59	8:41	54.14
5M	44:41	8:56	53.24
10km	56:15	9:03	52.82
10M	1:33:09	9:19	52.72
Half	2:04:01	9:28	51.99
20M	3:14:13	9:43	52.61
Mara	4:18:35	9:52	52.69

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