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Thu 9th May 2024 at 12:19pm by Danger Mouse

Run > General

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Time
53:16
Miles
6.50
Min/mi
8:12
Pacing
76.8%
WAVA
61.09
Stride(cm)
106
Cals
742
Cadence
184
BPM
139
%MHR
81.1
B/mi
1136
Asc(m)
652
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 120/141bpm [943b/mi] 89cal
2) 1mi - 8:35(8:35/mi) 135/142bpm [1158b/mi] 118cal
3) 1mi - 8:03(8:03/mi) 142/148bpm [1144b/mi] 115cal
4) 1mi - 8:03(8:03/mi) 146/152bpm [1175b/mi] 114cal
5) 1mi - 8:18(8:18/mi) 155/169bpm [1285b/mi] 125cal
6) 1mi - 8:10(8:10/mi) 159/170bpm [1299b/mi] 128cal
7) 0.5mi - 4:16(8:30/mi) 113/140bpm [961b/mi] 53cal

7:52 8:35 8:03 8:03 8:18 8:10 4:16

Map

Pin Map

Imported from Garmin - 2013-06-21

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	100 58-122	721	181 98-208	25/24
0.50	3:51	2:03	8:11	120 113-126	982	184 176-190	2/30
0.75	5:50	2:00	7:58	123 116-131	980	182 176-190	247/223
1.00	7:52	2:01	8:05	134 124-141	1082	184 180-190	71/105
1.25	10:01	2:09	8:37	136 128-142	1173	186 182-190	15/12
1.50	12:18	2:17	9:08	136 130-140	1242	185 182-188	13/19
1.75	14:26	2:08	8:32	134 127-141	1142	184 178-188	28/1
2.00	16:26	2:00	8:01	137 131-145	1099	184 180-188	18/11
2.25	18:24	1:58	7:52	142 137-147	1116	184 180-186	4/15
2.50	20:22	1:58	7:54	138 133-142	1089	184 180-186	10/12
2.75	22:25	2:03	8:11	143 139-148	1170	185 180-188	4/12
3.00	24:30	2:05	8:19	143 141-148	1188	183 176-186	25/27
3.25	26:36	2:06	8:25	146 140-151	1230	186 182-190	13/22
3.50	28:35	1:59	7:54	144 138-147	1138	187 182-194	9/21
3.75	30:32	1:58	7:50	144 141-148	1129	187 184-190	14/5
4.00	32:32	2:00	8:01	149 145-151	1194	187 186-190	11/18
4.25	34:40	2:08	8:31	148 145-152	1260	187 184-190	19/12
4.50	36:47	2:06	8:26	153 148-159	1290	186 182-190	8/0
4.75	38:54	2:07	8:29	163 158-169	1383	187 184-190	45/29
5.00	40:50	1:56	7:43	159 153-163	1227	184 180-188	9/25
5.25	42:46	1:56	7:45	164 160-170	1272	184 180-188	18/37
5.50	44:48	2:02	8:08	162 158-169	1318	187 180-192	10/18
5.75	46:50	2:02	8:09	157 153-162	1280	187 184-190	32/35
6.00	49:10	2:20 +10	9:18	153 138-163	1423	184 144-190	46/29
6.25	52:27	3:17 +1:15	13:07	108 83-119	1417	181 114-192	39/0
6.50	54:40	2:13	8:56	119 117-125	1062	186 182-192	23/54

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	6.5%	9:03
39	12.3%	8:06
38	6.1%	8:29
25	12.8%	8:12
24	21.7%	8:58
20	16.7%	9:12

Cadence Distribution
184 avge / 208 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	184	6.5	53:04	8:11
Walk	2.8	120	0	1:33	2:13:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.36%	More
800m	3:51	7:44	52.58%	More
1km	4:51	7:48	54.38%	More
Mile	7:55	7:55	56.47%	More
5k	25:09	8:06	60.50%	More
5 miles	40:54	8:11	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.06
5km	24:21	7:50	62.48
5M	40:20	8:04	61.54
10km	50:47	8:10	61.08
10M	1:24:06	8:25	61.02
Half	1:51:58	8:33	60.21
20M	2:55:20	8:46	60.93
Mara	3:53:26	8:55	61.03

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