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Thu 9th May 2024 at 12:38pm by Old Croc

Walk > General

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Time
17:08
Miles
0.58
Min/mi
29:32
Pacing
0%
Stride(cm)
50
Cals
75
Watts
109
Cadence
110
BPM
83
%MHR
46.1
B/mi
2452
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.58mi - 17:08(29:22/mi) 83/101bpm [2437b/mi] 75cal 73/219W

17:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:55	1:55	30:40	76 70-85	2330	118 106-150	84 34-126	0/14
0.13	3:28	1:33	24:48	75 71-81	1860	111 96-118	110 85-167	2/5
0.19	57:56	54:28 +52:25	14:31:28	78 69-90	67974	101 36-122	82 13-117	3/6
0.25	1:00:15	2:19	37:04	87 84-90	3225	110 106-116	103 96-113	0/1
0.31	1:05:14	4:59 +3:19	1:19:43	82 75-87	6537	114 106-130	110 9-163	6/0
0.38	1:06:43	1:29	23:50	83 79-86	1979	115 106-124	106 34-135	1/4
0.44	1:08:09	1:26	22:48	88 85-91	2007	112 104-120	112 94-133	3/2
0.50	1:50:58	42:49 +40:36	11:25:09	90 78-101	61663	104 92-120	125 15-180	5/2
0.56	1:53:01	2:03	32:54	86 80-93	2829	106 94-118	133 81-176	5/1
0.58	1:53:30	29	22:33	99 94-101	2232	118 100-144	199 181-219	4/0

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Power

109W (219 max)

Power Graph

Power Bands

Cadence

110 (150 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:24	37:50	More
800m	1:50:40	3:42:37	More

Predictions

Dist	Time	Per Mile

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