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Thu 9th May 2024 at 6:53am by JetRik

Walk > General

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Time
12:33
Miles
0.71
Min/mi
17:41
Stride(cm)
73
Cals
83
Cadence
126
BPM
75
%MHR
42
B/mi
1321
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 11:11(18:00/mi) 74/92bpm [1332b/mi] 73cal 56/69rpm
2) 0.09mi - 1:22(14:49/mi) 80/84bpm [1186b/mi] 10cal 64/66rpm

11:11 1:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	72 66-78	1523	121 112-126	1/2
0.13	2:24	1:04	17:12	67 65-71	1152	124 118-128	0/2
0.19	3:30	1:06	17:43	76 71-80	1347	122 118-126	2/0
0.25	4:32	1:01	16:24	74 68-78	1213	124 118-128	1/0
0.31	5:29	57	15:15	74 70-76	1129	127 122-134	0/3
0.38	6:26	57	15:17	71 69-74	1085	126 124-130	1/1
0.44	7:24	58	15:24	72 70-74	1109	127 124-130	0/1
0.50	8:21	57	15:17	74 72-77	1131	127 124-132	2/0
0.56	10:04	1:42	27:19	83 75-92	2267	127 100-132	1/1
0.63	11:14	1:11	18:48	73 68-77	1373	131 106-138	1/1
0.69	12:08	54	14:21	79 75-83	1133	130 128-132	1/0
0.71	12:33	25	15:48	83 83-84	1311	128 122-132	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
75 avge / 92 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	8:03	16:11	More
1km	10:41	17:12	More

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