Thu 9th May 2024 at 12:45pm by Rahul
Walk > General
-
Time
1:16:07
-
Miles
4.53
-
Min/mi
16:48
-
Pacing
0%
-
Stride(cm)
74
-
Cals
439
-
Cadence
129
-
BPM
111
-
B/mi
1869
-
Asc(m)
28
-
Surface
Road
Notes & Comments
1) 1km - 10:51(10:51/km) 109/119bpm [1182b/km] 62cal 62/69rpm
2) 1km - 10:32(10:32/km) 110/119bpm [1160b/km] 58cal 64/75rpm
3) 1km - 10:13(10:13/km) 113/134bpm [1155b/km] 60cal 63/90rpm
4) 1km - 9:58(9:58/km) 114/137bpm [1137b/km] 60cal 63/92rpm
5) 1km - 9:37(9:37/km) 116/147bpm [1116b/km] 63cal 62/98rpm
6) 1km - 9:58(9:58/km) 117/148bpm [1167b/km] 62cal 61/92rpm
7) 1km - 11:37(11:37/km) 104/132bpm [1208b/km] 58cal 52/88rpm
8) 0.29km - 3:20(11:29/km) 103/113bpm [1183b/km] 16cal 51/66rpm
10:51 10:32 10:13 9:58 9:37 9:58 11:37 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:37 |
2:37 +15
|
20:55 |
108 96-115 |
2260 |
129 124-134 |
2/2 |
0.25 |
4:40 |
2:04 |
16:29 |
108 104-114 |
1779 |
128 120-134 |
2/3 |
0.38 |
6:53 |
2:12 |
17:40 |
108 106-112 |
1907 |
129 124-138 |
2/4 |
0.50 |
9:00 |
2:07 |
16:57 |
108 105-112 |
1830 |
129 126-132 |
2/3 |
0.63 |
11:09 |
2:09 |
17:16 |
112 105-119 |
1933 |
128 122-134 |
6/3 |
0.75 |
13:18 |
2:08 |
17:05 |
111 107-116 |
1897 |
128 122-132 |
4/3 |
0.88 |
15:22 |
2:05 |
16:38 |
112 106-119 |
1863 |
128 124-132 |
3/2 |
1.00 |
17:31 |
2:09 |
17:09 |
109 105-117 |
1869 |
127 122-130 |
2/1 |
1.13 |
19:40 |
2:09 |
17:11 |
110 107-116 |
1890 |
129 122-150 |
2/2 |
1.25 |
21:45 |
2:05 |
16:41 |
110 107-113 |
1835 |
127 122-132 |
2/2 |
1.38 |
23:48 |
2:03 |
16:21 |
110 108-116 |
1799 |
129 114-172 |
4/3 |
1.50 |
25:58 |
2:10 |
17:20 |
109 104-119 |
1889 |
127 122-134 |
3/3 |
1.63 |
28:07 |
2:09 |
17:15 |
112 106-128 |
1933 |
136 122-180 |
3/2 |
1.75 |
29:55 |
1:48 |
14:20 |
122 110-134 |
1749 |
146 120-178 |
4/4 |
1.88 |
32:03 |
2:08 |
17:08 |
114 108-126 |
1953 |
127 100-134 |
3/2 |
2.00 |
33:58 |
1:55 |
15:16 |
113 107-123 |
1726 |
135 124-184 |
4/4 |
2.13 |
35:50 |
1:53 |
15:03 |
125 113-137 |
1882 |
141 124-182 |
3/3 |
2.25 |
37:59 |
2:09 |
17:12 |
112 109-117 |
1926 |
129 124-132 |
1/2 |
2.38 |
40:10 |
2:11 |
17:26 |
111 108-116 |
1936 |
127 124-130 |
2/2 |
2.50 |
42:04 |
1:53 |
15:07 |
113 109-117 |
1708 |
127 122-138 |
3/3 |
2.63 |
44:14 |
2:10 |
17:21 |
109 105-113 |
1892 |
127 114-132 |
3/3 |
2.75 |
46:07 |
1:53 |
15:03 |
111 107-117 |
1670 |
137 120-196 |
4/4 |
2.88 |
48:06 |
1:59 |
15:55 |
123 111-142 |
1957 |
135 112-184 |
3/3 |
3.00 |
50:13 |
2:07 |
16:56 |
111 107-116 |
1880 |
129 120-136 |
3/3 |
3.13 |
51:48 |
1:35 |
12:39 |
132 111-147 |
1670 |
150 122-180 |
4/2 |
3.25 |
53:48 |
2:00 |
16:03 |
114 108-120 |
1830 |
126 120-132 |
1/2 |
3.38 |
55:58 |
2:10 |
17:16 |
109 103-115 |
1883 |
126 122-132 |
3/3 |
3.50 |
57:59 |
2:01 |
16:11 |
115 109-123 |
1861 |
123 32-184 |
6/4 |
3.63 |
59:51 |
1:52 |
14:52 |
131 117-148 |
1948 |
135 120-182 |
3/4 |
3.75 |
1:01:43 |
1:52 |
14:56 |
116 112-120 |
1732 |
127 120-132 |
3/4 |
3.88 |
1:03:44 |
2:02 |
16:12 |
110 107-115 |
1782 |
127 122-132 |
6/4 |
4.00 |
1:05:38 |
1:54 |
15:08 |
118 109-130 |
1786 |
131 124-176 |
5/6 |
4.13 |
1:26:58 |
21:20 +18:37
|
2:50:39 |
101 82-132 |
17235 |
116 88-128 |
7/1 |
4.25 |
1:33:03 |
6:05 +3:15
|
48:41 |
95 88-112 |
4625 |
112 84-124 |
3/7 |
4.38 |
1:35:17 |
2:14 |
17:52 |
100 92-106 |
1787 |
126 120-134 |
3/5 |
4.50 |
1:37:31 |
2:15 |
17:58 |
103 97-113 |
1851 |
124 114-128 |
4/4 |
4.53 |
1:38:13 |
42 |
23:03 |
104 97-108 |
2396 |
120 114-124 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:18 |
More |
800m |
7:24 |
14:53 |
More |
1km |
9:29 |
15:16 |
More |
Mile |
15:24 |
15:24 |
More |
5k |
49:55 |
16:04 |
More |
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