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Thu 9th May 2024 at 12:10pm by WildeRover

Run > General

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Time
1:05:12
Miles
6.73
Min/mi
9:41
Pacing
84.2%
WAVA
51.33
Stride(cm)
91
Cals
899
Watts
345
Cadence
183
BPM
143
%MHR
81.8
B/mi
1387
Asc(m)
191
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 127/143bpm [1203b/mi] 123cal 351/449W
2) 1mi - 9:36(9:36/mi) 143/149bpm [1374b/mi] 136cal 366/468W
3) 1mi - 9:02(9:02/mi) 146/152bpm [1320b/mi] 128cal 344/436W
4) 1mi - 11:21(11:21/mi) 149/153bpm [1692b/mi] 160cal 349/433W
5) 1mi - 9:31(9:31/mi) 145/152bpm [1379b/mi] 130cal 325/415W
6) 1mi - 10:00(10:00/mi) 145/157bpm [1451b/mi] 133cal 323/452W
7) 0.73mi - 6:12(8:32/mi) 147/155bpm [1253b/mi] 89cal 346/482W

9:28 9:36 9:02 11:21 9:31 10:00 6:12

Pin Map

Nature Reserve - Bottom of Cemetery - Gaer Estate - Back Door

0mi in 0

Pace

27%

24%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	107 76-119	993	181 88-188	342 163-424	2/3
0.50	4:42	2:23	9:32	122 116-137	1163	184 176-192	342 307-386	5/2
0.75	7:09	2:27	9:47	140 137-143	1371	184 176-188	374 328-449	12/0
1.00	9:29	2:20	9:19	140 132-143	1305	186 180-192	356 326-426	5/3
1.25	11:53	2:24	9:36	144 137-149	1383	186 182-190	374 278-436	13/4
1.50	14:07	2:14	8:56	141 139-143	1259	186 178-190	346 292-407	4/10
1.75	16:27	2:20 +3	9:21	142 137-146	1328	186 180-192	350 121-468	8/6
2.00	19:08	2:41	10:44	146 138-149	1566	181 176-188	389 340-443	18/0
2.25	21:41	2:33 +8	10:12	150 143-152	1531	184 176-186	367 336-411	8/2
2.50	23:47	2:06	8:23	140 136-147	1174	187 182-190	316 286-355	0/19
2.75	25:56	2:09	8:37	143 139-146	1233	187 182-190	351 310-365	0/5
3.00	28:19	2:22	9:29	148 145-151	1404	183 174-190	355 313-436	8/6
3.25	30:47	2:28	9:53	146 142-151	1442	180 90-192	303 107-369	5/8
3.50	33:25	2:39	10:35	148 142-152	1565	178 164-188	333 222-433	14/7
3.75	36:43	3:18	13:12	149 142-152	1966	173 168-178	375 348-423	23/0
4.00	39:40	2:56	11:46	152 150-153	1788	178 174-182	371 331-412	18/0
4.25	42:33	2:53	11:31	148 143-152	1705	177 172-182	340 282-415	13/0
4.50	44:49	2:17	9:08	148 145-151	1351	183 176-188	341 304-387	11/4
4.75	47:04	2:15 +3	9:00	145 138-149	1305	185 176-190	315 181-368	0/15
5.00	49:13	2:09	8:35	137 133-139	1176	187 182-192	297 253-354	0/28
5.25	51:53	2:40	10:41	144 132-155	1538	180 168-198	344 236-452	9/18
5.50	54:51	2:58	11:52	152 141-157	1804	175 166-196	329 219-410	27/0
5.75	57:08	2:16	9:05	148 141-152	1345	184 178-196	343 248-441	6/13
6.00	59:14	2:06	8:23	134 131-140	1124	190 184-198	269 243-341	0/35
6.25	1:01:24	2:10	8:41	143 133-148	1242	186 182-194	333 252-372	1/19
6.50	1:03:42	2:18 +10	9:12	149 146-153	1372	186 180-190	371 330-435	2/6
6.73	1:05:49	2:07 +14	9:21	150 144-155	1402	187 182-192	378 361-482	2/3

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 96m, Flat prediction 1:00:08

Elevation Graph

Biggest Climbs (m)	Min/mi
74 5.4%	12:00
36 9.3%	13:44
29 3.7%	10:31
19 1.9%	9:34
11 3.8%	9:49
See your biggest climbs

Power

345W (482 max)

Power Graph

Power Bands

Cadence

183 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	6.7	1:05:11	9:46
Walk	0.2	89	0	6	30:40
Pause	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.62%	More
800m	4:11	8:24	48.00%	More
1km	5:17	8:30	49.44%	More
Mile	8:43	8:43	50.81%	More
5k	29:25	9:28	51.29%	More
5 miles	49:10	9:50	50.05%	More
10k	1:00:57	9:49	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.76
5km	28:24	9:08	53.13
5M	47:22	9:28	51.95
10km	59:50	9:38	51.39
10M	1:39:48	9:59	50.96
Half	2:13:25	10:11	50.08
20M	3:30:15	10:31	50.35
Mara	4:41:04	10:44	50.23

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