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Thu 9th May 2024 at 10:07am by Sweetie

Walk > General

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Time
3:16:00
Miles
5.31
Min/mi
36:55
Pacing
0%
Stride(cm)
41
Cals
900
Cadence
107
BPM
113
%MHR
63.3
B/mi
4156
Asc(m)
414
Hillscore
34
Surface
Road

Notes & Comments

1) 1km - 15:44(15:44/km) 85/117bpm [1338b/km] 67cal 27/80rpm
2) 1km - 21:37(21:37/km) 127/148bpm [2746b/km] 148cal 38/80rpm
3) 1km - 27:21(27:21/km) 117/146bpm [3199b/km] 126cal 25/77rpm
4) 1km - 37:57(37:57/km) 122/151bpm [4630b/km] 194cal 16/92rpm
5) 1km - 21:29(21:29/km) 114/142bpm [2448b/km] 87cal 37/80rpm
6) 1km - 21:20(21:20/km) 116/133bpm [2474b/km] 85cal 32/80rpm
7) 1km - 18:02(18:02/km) 114/131bpm [2056b/km] 78cal 32/80rpm
8) 1km - 18:40(18:40/km) 91/115bpm [1698b/km] 61cal 39/111rpm
9) 0.55km - 13:51(25:05/km) 102/123bpm [2558b/km] 54cal 19/63rpm

15:44 21:37 27:21 37:57 21:29 21:20 18:02 18:40 13:51

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	38:53	38:53 +33:13	2:35:31	98 62-116	15241	111 98-132	11/8
0.50	45:19	6:26	25:43	71 65-76	1826	109 96-114	59/0
0.75	54:22	9:04	36:15	112 74-148	4060	113 30-160	46/2
1.00	1:01:29	7:07	28:26	124 111-144	3527	102 82-158	48/3
1.25	1:10:53	9:24	37:36	131 112-148	4927	121 80-158	17/39
1.50	1:20:14	9:21	37:23	116 106-131	4336	105 80-154	3/40
1.75	1:33:41	13:27	53:49	115 98-131	6189	99 80-136	24/17
2.00	1:46:51	13:11	52:42	126 111-146	6641	115 80-152	12/38
2.25	2:08:44	21:52	1:27:30	124 100-150	10849	116 82-184	11/15
2.50	2:16:15	7:31	30:03	122 111-142	3666	104 80-158	49/8
2.75	2:24:51	8:36	34:26	102 91-114	3512	105 36-138	23/18
3.00	2:33:43	8:52	35:28	116 101-137	4114	114 38-160	2/50
3.25	2:43:05	9:21	37:26	125 104-142	4678	107 80-160	35/9
3.50	2:50:45	7:40	30:42	111 98-122	3407	102 86-136	29/14
3.75	2:59:26	8:41	34:42	118 106-133	4095	105 38-154	11/33
4.00	3:07:33	8:08	32:31	112 99-128	3641	97 38-160	20/22
4.25	3:33:16	25:42 +18:53	1:42:50	116 89-131	11928	101 82-156	27/6
4.50	3:39:00	5:44	22:57	102 91-117	2341	111 100-118	26/22
4.75	3:47:37	8:37	34:28	85 80-96	2930	104 82-158	0/69
5.00	3:54:50	7:13	28:53	96 83-115	2773	109 80-158	3/52
5.25	4:03:11	8:21	33:23	105 94-114	3505	105 86-118	17/7
5.31	4:08:49	5:38 +42	1:27:45	100 89-122	8775	107 88-126	3/1

Heart

113/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 171m

Elevation Graph

Biggest Climbs (m)	Min/mi
157 8.7%	31:17
56 10.5%	37:15
50 22.8%	47:48
26 8.4%	22:32
21 12.4%	33:08
21 7.2%	31:00
See your biggest climbs

Cadence

107 (184 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:03	More
800m	12:23	24:56	More
1km	18:16	29:24	More
Mile	29:44	29:44	More
5k	1:57:49	37:55	More
5 miles	3:23:57	40:47	More

Predictions

Dist	Time	Per Mile

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