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Thu 9th May 2024 at 12:05pm by redrunning

Walk > General

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Time
1:02:31
Miles
2.85
Min/mi
21:56
Pacing
0%
Stride(cm)
64
Cals
290
Cadence
114
BPM
96
%MHR
55.9
B/mi
2096
Asc(m)
263
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 95/121bpm [1823b/mi] 97cal 44/67rpm 3.13/4.36mph
2) 1mi - 19:43(19:43/mi) 91/103bpm [1794b/mi] 96cal 55/112rpm 3.04/3.61mph
3) 0.85mi - 23:37(27:52/mi) 93/108bpm [2591b/mi] 97cal 38/63rpm 2.15/3.61mph

19:11 19:43 23:37

Pin Map

0mi in 0

Pace

11%

44%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:46	116 108-121	1829	130 126-134	25/10
0.25	5:25	3:27	27:37	89 76-112	2457	109 94-114	32/28
0.38	8:29	3:04	24:29	89 84-94	2178	116 112-120	36/12
0.50	10:22	1:53	15:07	103 97-109	1557	119 116-120	28/47
0.63	12:32	2:09	17:16	97 94-100	1675	119 116-124	3/20
0.75	14:52	2:20	18:39	95 90-101	1772	117 114-124	12/10
0.88	17:08	2:16	18:09	93 92-95	1688	115 112-118	7/10
1.00	19:11	2:03	16:28	90 84-93	1481	115 112-120	2/7
1.13	21:43	2:32	20:13	86 83-89	1739	112 108-118	9/23
1.25	24:09	2:26	19:31	87 72-93	1698	112 106-114	5/9
1.38	26:37	2:28	19:42	96 92-103	1891	112 110-116	7/13
1.50	29:04	2:26	19:32	92 91-94	1797	112 108-116	8/10
1.63	31:34	2:31	20:05	90 87-92	1807	109 104-114	7/5
1.75	34:05	2:31	20:08	92 90-96	1852	109 106-112	10/10
1.88	36:31	2:26	19:26	93 90-97	1808	111 110-112	16/9
2.00	38:55	2:24	19:12	94 91-97	1805	111 108-114	17/8
2.13	41:16	2:21	18:52	95 93-98	1792	113 110-118	15/12
2.25	43:46	2:30	19:57	104 98-108	2075	111 106-116	15/5
2.38	46:13	2:26	19:31	102 98-105	1991	109 106-116	12/12
2.50	48:48	2:35	20:44	105 102-108	2176	111 106-116	15/7
2.63	57:52	9:04	1:12:34	95 77-106	6894	110 100-124	25/13
2.75	1:00:49	2:56	23:31	90 87-94	2116	120 112-124	11/33
2.85	1:02:32	1:43	17:46	91 87-96	1617	118 114-122	3/8

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 23.7%	22:19
35 10.0%	7:32
See your biggest climbs

Cadence

114 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:32	17:09	More
1km	10:34	17:01	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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