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Thu 9th May 2024 at 12:43pm by qwertymtb

Walk > General

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Time
27:37
Miles
0.94
Min/mi
29:23
Pacing
0%
Stride(cm)
53
Cals
149
Cadence
103
BPM
95
%MHR
50
B/mi
2793
Asc(m)
58
Surface
Road

Notes & Comments

1) 0.94mi - 27:37(29:29/mi) 95/136bpm [2801b/mi] 149cal 40/77rpm

27:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:57	93 74-122	2228	101 94-112	181/386
0.13	3:05	1:36	25:29	108 90-120	2753	102 94-112	7/1
0.19	5:08	2:02	32:37	112 87-127	3653	104 80-154	20/0
0.25	6:48	1:41	26:50	122 100-136	3274	99 82-150	8/1
0.31	8:36	1:48	28:46	115 98-128	3307	98 84-106	7/0
0.38	9:59	1:23	22:08	108 96-118	2391	105 100-108	1/2
0.44	13:28	3:29	55:37	89 77-103	4949	103 86-110	1/4
0.50	15:11	1:43	27:36	79 72-85	2180	107 104-112	0/12
0.56	16:39	1:28	23:22	84 82-88	1963	106 102-110	1/7
0.63	18:05	1:26	22:51	101 86-106	2307	102 98-106	7/0
0.69	19:31	1:26	22:58	106 100-111	2434	100 92-112	4/5
0.75	22:08	2:37	41:56	81 68-101	3397	98 38-112	0/15
0.81	23:46	1:38	26:09	78 70-89	2040	102 86-106	2/7
0.88	25:22	1:36	25:30	84 79-90	2143	106 94-116	0/9
0.94	27:37	2:15	37:06	83 76-93	3079	108 100-112	1/4

Heart

95/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 335m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (154 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:43	More
800m	13:17	26:43	More
1km	17:55	28:50	More

Predictions

Dist	Time	Per Mile

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