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Thu 9th May 2024 at 12:52pm by decembers_spawn

Walk > General

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Time
19:53
Miles
1.00
Min/mi
19:53
Pacing
0%
Stride(cm)
68
Cals
89
Cadence
120
BPM
87
%MHR
45.5
B/mi
1737
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.04mi - 1:07(24:44/mi) 87/93bpm [2152b/mi] 5cal 50/68rpm
2) 0.96mi - 18:47(19:37/mi) 86/94bpm [1687b/mi] 84cal 56/66rpm

1:07 18:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:24	90 78-94	3095	120 112-136	1/1
0.13	3:28	1:19	21:03	94 94-94	1979	119 116-124	1/1
0.19	4:35	1:07	17:49	94 94-94	1675	124 120-128	1/0
0.25	5:49	1:14	19:45	92 76-94	1818	121 116-126	1/1
0.31	7:04	1:16	20:09	79 66-89	1591	117 114-122	2/1
0.38	8:16	1:12	19:07	88 86-91	1683	118 114-124	0/1
0.44	9:24	1:08	18:06	89 87-91	1611	122 120-124	1/0
0.50	10:31	1:07	17:53	87 86-91	1556	122 120-126	1/1
0.56	11:37	1:06	17:32	87 86-89	1525	123 122-124	0/2
0.63	12:45	1:09	18:20	86 86-86	1577	123 118-128	1/2
0.69	13:54	1:08	18:13	86 86-86	1567	120 118-122	3/1
0.75	14:58	1:04	17:09	86 86-86	1475	124 120-126	1/3
0.81	16:21	1:23	22:11	86 86-86	1907	115 110-124	4/4
0.88	17:37	1:15	20:03	86 86-86	1725	119 112-128	1/0
0.94	18:46	1:09	18:23	86 86-86	1581	119 116-122	1/0
1.00	19:52	1:06	17:42	86 86-86	1522	119 118-122	0/1

Heart

87/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:05	18:17	More
1km	11:26	18:23	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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