You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 11:18am by benjamin

Bike > General

Follow User
0 👍

Time
10:47
Miles
2.20
Mph
12.2
Cals
94
BPM
105
B/mi
515
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 4:52(4:52/mi) 108/123bpm [524b/mi]
2) 1mi - 4:41(4:41/mi) 98/124bpm [459b/mi]
3) 0.2mi - 1:12(6:07/mi) 122/132bpm [748b/mi]

4:52 4:41 1:12

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.42	87 86-88	420	0/0
0.13	36	18	12.39	97 87-108	470	0/0
0.19	54	18	12.64	110 108-114	522	0/0
0.25	1:11	16	13.66	116 114-117	510	675/0
0.31	1:38	27	8.24	112 109-117	815	4/0
0.38	1:59	21	10.73	109 107-112	609	2/0
0.44	2:15	16	14.14	109 107-110	463	0/0
0.50	2:29	14	15.62	113 110-117	434	1/0
0.56	2:45	16	13.76	122 118-123	532	0/2
0.63	3:01	16	14.30	120 118-122	504	0/0
0.69	3:17	16	14.49	118 118-118	489	1/0
0.75	3:45	28	8.06	111 106-117	826	1/0
0.81	4:05	20	11.10	106 105-107	573	1/0
0.88	4:29	24	9.45	98 94-104	622	3/0
0.94	4:41	12	18.44	96 93-100	312	3/0
1.00	4:52	11	20.07	100 100-101	299	2/0
1.06	5:04	11	19.67	101 100-102	308	0/1
1.13	5:15	11	19.82	98 96-100	297	0/4
1.19	5:23	8	29.83	95 93-96	191	0/2
1.25	5:32	9	24.02	90 88-92	225	0/3
1.31	5:43	12	19.47	89 88-90	274	0/4
1.38	6:11	28	8.13	90 87-92	664	0/4
1.44	6:34	23	9.72	88 85-94	543	0/2
1.50	6:46	12	19.53	88 86-91	270	0/1
1.56	6:59	13	17.65	89 86-92	303	0/3
1.63	7:35	37	6.14	83 81-85	811	0/5
1.69	7:50	15	15.19	93 86-98	367	0/4
1.75	8:04	14	15.52	101 99-105	390	0/2
1.81	8:23	18	12.19	109 106-111	536	0/0
1.88	8:45	22	10.26	111 108-113	649	1/0
1.94	9:05	21	10.96	113 108-118	618	2/0
2.00	9:34	28	7.99	122 118-124	917	2/0
2.06	9:52	18	12.48	122 120-125	586	3/0
2.13	10:12	21	10.92	129 126-132	709	3/0
2.19	10:42	30	7.56	118 115-126	937	1/0
2.20	10:46	4	9.90	115 115-115	697	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
105 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	2.8%	9.5
12	1.6%	13.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:35	3:11	More
1km	2:13	3:35	More
Mile	4:01	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	53:41	5:22
20km	1:07:35	5:26
15 miles	1:22:30	5:30
20 miles	1:51:55	5:36
40km	2:20:54	5:40
25 miles	2:21:47	5:40
42km	2:28:23	5:41
50 miles	4:55:36	5:55
56 miles	5:33:19	5:57
100 miles	10:16:17	6:10
112 miles	11:34:57	6:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry