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Thu 9th May 2024 at 12:33pm by Joe1970

Run > General

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Time
29:51
Miles
3.06
Min/mi
9:45
Pacing
93.6%
WAVA
49.30
Cals
298
BPM
123
%MHR
72.2
B/mi
1204
Hillscore
10
Surface
Road

Notes & Comments

1) 3.06m - 29:51(9:46/m) 298cal

29:51

Pace

11%

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	95 76-105	1012	0/0
0.25	2:41	1:21	10:51	141 99-178	1529	5/4
0.38	4:00	1:19	10:31	102 99-105	1073	7/10
0.50	5:17	1:17	10:15	135 102-160	1383	4/11
0.63	6:33	1:16	10:07	155 145-168	1567	5/9
0.75	7:51	1:18	10:27	164 158-170	1715	1/29
0.88	9:09	1:17	10:18	170 166-174	1752	35/12
1.00	10:27	1:19	10:29	134 114-166	1405	8/9
1.13	11:47	1:20	10:37	113 107-118	1200	15/8
1.25	12:57	1:10	9:20	111 109-114	1035	6/7
1.38	14:05	1:08	9:05	111 109-114	1009	7/7
1.50	15:19	1:14	9:54	118 109-123	1169	6/14
1.63	16:31	1:11	9:30	118 112-124	1122	16/3
1.75	17:40	1:09	9:15	118 112-121	1091	3/8
1.88	18:46	1:06	8:49	110 105-120	970	5/6
2.00	19:56	1:10	9:20	117 114-121	1093	7/18
2.13	21:06	1:10	9:17	108 104-112	1002	26/0
2.25	22:18	1:13	9:43	110 100-117	1068	6/5
2.38	23:29	1:11	9:28	113 106-116	1069	0/0
2.50	24:37	1:08	9:03	108 100-114	977	7/5
2.63	25:47	1:09	9:15	115 111-117	1064	13/6
2.75	26:56	1:09	9:13	123 117-127	1134	7/9
2.88	28:04	1:09	9:08	129 126-135	1179	2/9
3.00	29:18	1:13	9:47	125 118-130	1223	16/5
3.06	29:53	35	10:04	136 128-143	1369	1/7

Heart

123/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
35 24.5%	10:21
30 9.1%	9:25
18 6.7%	9:39
16 15.9%	9:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.94%	More
800m	4:33	9:09	43.68%	More
1km	5:44	9:13	45.22%	More
Mile	9:16	9:16	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.92
5km	30:26	9:48	49.18
5M	56:05	11:13	43.50
10km	1:14:09	11:56	41.11
10M	2:16:37	13:40	36.90
Half	3:13:15	14:45	34.26
20M	5:32:47	16:38	31.53
Mara	7:50:45	17:58	29.72

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