Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 11:40am by Dickie York

Bike > Commuting

Follow User
0 👍

Time
45:51
Miles
11.53
Mph
15.1
Pacing
0%
FBI
67.88
Cals
289
BPM
101
%MHR
59.2
B/mi
403
Asc(m)
35
Surface
Road

Notes & Comments

1) 5mi - 21:50(4:22/mi) 98/125bpm [428b/mi] 130cal 13.75/22.21mph
2) 5mi - 17:18(3:28/mi) 107/131bpm [370b/mi] 120cal 17.35/24.34mph
3) 1.53mi - 6:44(4:23/mi) 100/123bpm [439b/mi] 39cal 13.68/17.07mph

21:50 17:18 6:44

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:21	2:21	12.73	105 84-120	495	17/6
1.00	4:22	2:01	14.87	101 93-112	407	9/7
1.50	6:17	1:54	15.75	95 84-110	362	10/8
2.00	9:11	2:54	10.32	89 78-98	517	7/8
2.50	11:19	2:08	14.04	90 75-103	385	7/7
3.00	13:27	2:08	14.07	91 81-99	388	9/7
3.50	15:54	2:27	12.22	95 79-116	466	8/8
4.00	18:01	2:06	14.24	108 76-126	455	11/12
4.50	20:49	2:48	10.70	99 61-124	555	8/8
5.00	22:38	1:49	16.55	107 94-118	388	8/5
5.50	24:25	1:47	16.83	105 97-112	374	11/12
6.00	26:07	1:42	17.70	103 96-110	349	11/8
6.50	27:44	1:37	18.51	106 99-111	344	12/11
7.00	29:25	1:41	17.77	103 96-107	348	10/11
7.50	31:10	1:45	17.13	114 102-132	399	11/5
8.00	32:53	1:42	17.56	106 102-112	362	8/12
8.50	34:34	1:41	17.83	107 103-112	360	9/7
9.00	36:15	1:42	17.72	112 106-118	379	9/8
9.50	38:02	1:47	16.82	108 96-112	385	9/9
10.00	39:56	1:53	15.86	104 94-109	393	9/11
10.50	41:49	1:53	15.92	103 95-112	388	14/8
11.00	43:57	2:09	13.98	108 84-123	464	9/11
11.50	46:23	2:25	12.38	92 70-106	446	5/9
11.53	46:39	16	7.58	78 74-82	617	1/1

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:35	3:10	More
1km	2:00	3:12	More
Mile	3:16	3:16	More
5k	10:28	3:22	More
5 miles	17:10	3:26	More
10k	21:45	3:30	More
10 miles	39:23	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	39:11	3:55
20km	49:48	4:00
15 miles	1:01:18	4:05
20 miles	1:24:11	4:13
40km	1:47:00	4:18
25 miles	1:47:41	4:18
42km	1:52:55	4:20
50 miles	3:51:23	4:38
56 miles	4:22:12	4:41
100 miles	8:17:07	4:58
112 miles	9:23:19	5:02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry