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Thu 9th May 2024 at 11:13am by shellmoby

Walk > General

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Time
43:20
Miles
1.80
Min/mi
24:04
Pacing
0%
Stride(cm)
59
Cals
246
Cadence
113
BPM
102
%MHR
51.1
B/mi
2449
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 24:31(24:32/mi) 98/126bpm [2405b/mi] 59/112rpm 2.44/13.18mph

24:31

Pace

14%

24%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40	42:33	102 84-126	4339	111 48-166	0/20
0.13	4:22	1:43	27:22	91 84-107	2490	111 56-120	1/9
0.19	5:46	1:24	22:22	97 90-109	2170	118 58-224	4/5
0.25	6:56	1:10	18:45	93 79-110	1744	113 98-120	3/3
0.31	8:17	1:21	21:31	93 81-114	2001	132 92-196	2/2
0.38	9:13	56	14:48	113 102-122	1673	134 106-170	2/5
0.44	10:23	1:10	18:42	110 97-121	2056	118 96-138	5/6
0.50	11:26	1:03	16:53	86 75-98	1452	120 108-148	1/1
0.56	12:47	1:21	21:32	83 75-90	1787	138 58-212	2/4
0.63	14:20	1:34	25:00	91 83-101	2275	111 56-126	5/4
0.69	15:24	1:04	17:03	103 99-108	1757	136 106-224	4/3
0.75	16:44	1:20	21:18	93 87-99	1980	116 98-124	4/4
0.81	18:01	1:17	20:35	98 86-113	2017	111 48-128	1/2
0.88	19:19	1:17	20:34	95 88-102	1954	116 98-132	6/2
0.94	20:39	1:20	21:25	93 88-98	1991	112 68-120	7/3
1.00	24:31	3:52	1:01:57	111 93-124	6876	110 48-174	0/9
1.06	25:41	1:10	18:40	121 117-125	2259	107 94-114	8/4
1.13	27:09	1:27	23:19	115 110-121	2681	111 98-132	2/4
1.19	28:40	1:31	24:16	104 93-113	2524	113 100-118	1/1
1.25	30:04	1:25	22:35	98 91-110	2213	106 90-118	3/2
1.31	31:44	1:40	26:34	103 98-107	2737	109 96-126	4/2
1.38	33:07	1:23	22:08	111 100-123	2457	109 46-172	11/0
1.44	34:18	1:11	18:52	121 111-128	2283	125 102-164	7/1
1.50	35:36	1:18	20:51	97 82-115	2023	109 98-128	5/2
1.56	37:00	1:24	22:28	92 86-97	2066	102 48-134	1/1
1.63	38:48	1:48	28:51	98 86-108	2827	108 54-116	2/3
1.69	41:02	2:13	35:35	104 95-114	3700	91 40-104	3/3
1.75	42:15	1:13	19:31	109 102-117	2127	112 94-126	3/3
1.80	43:19	1:04	20:05	117 111-120	2350	106 52-122	2/6

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.6%	22:54
See your biggest climbs

Cadence

113 (224 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	9:00	18:05	More
1km	11:40	18:46	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

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