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Thu 9th May 2024 at 12:08pm by Wheabs

Run > General
  • Time
    46:09
  • Miles
    4.93
  • Min/mi
    9:22
  • Pacing
    96.5%
  • WAVA
    54.01
  • Stride(cm)
    101
  • Cals
    627
  • Watts
    332
  • Cadence
    171
  • BPM
    134
  • %MHR
    67.8
  • B/mi
    1256
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 108/116bpm [644b/km] 68cal 323/391W
2) 1km - 5:58(5:58/km) 123/136bpm [733b/km] 77cal 324/417W
3) 1km - 6:02(6:02/km) 135/137bpm [813b/km] 84cal 322/402W
4) 1km - 5:53(5:53/km) 139/142bpm [817b/km] 81cal 336/419W
5) 1km - 5:48(5:48/km) 141/143bpm [818b/km] 81cal 341/382W
6) 1km - 5:38(5:38/km) 142/144bpm [801b/km] 81cal 343/366W
7) 1km - 5:40(5:40/km) 143/145bpm [811b/km] 81cal 339/356W
8) 0.94km - 5:13(5:34/km) 145/146bpm [808b/km] 74cal 333/364W
5:58 5:58 6:02 5:53 5:48 5:38 5:40 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 99 65-111 942 168 110-224 318 60-391 2/5
0.50 4:48 2:25 9:41 112 108-115 1085 169 164-176 328 288-391 6/2
0.75 7:11 2:23 9:34 116 115-121 1109 170 164-174 317 302-335 2/3
1.00 9:36 2:25 9:39 117 114-120 1129 169 164-174 317 294-354 2/3
1.25 12:00 2:23 9:34 132 118-136 1263 171 166-176 339 305-417 6/2
1.50 14:28 2:29 9:56 135 130-137 1340 172 166-178 333 302-386 8/0
1.75 16:52 2:24 9:35 136 134-137 1303 171 166-176 304 268-335 2/4
2.00 19:14 2:22 9:29 137 135-137 1299 170 166-176 328 302-365 4/2
2.25 21:36 2:21 9:26 138 137-139 1301 171 168-174 338 305-401 6/1
2.50 23:57 2:22 9:26 141 138-142 1330 171 168-174 337 291-419 6/3
2.75 26:19 2:22 9:27 140 131-143 1322 170 166-174 337 308-365 5/2
3.00 28:40 2:21 9:23 141 140-142 1324 171 168-174 349 317-382 4/1
3.25 30:56 2:16 9:05 142 140-143 1291 172 168-180 340 310-380 2/4
3.50 33:12 2:16 9:02 142 141-143 1284 173 168-180 346 324-366 1/4
3.75 35:28 2:16 9:05 143 142-144 1298 173 168-176 339 317-361 1/4
4.00 37:46 2:18 9:12 144 143-145 1326 172 168-176 341 327-354 2/2
4.25 40:01 2:15 9:02 143 136-145 1291 172 168-176 336 321-351 1/4
4.50 42:19 2:18 9:11 144 142-146 1323 173 168-180 342 320-356 1/3
4.75 44:35 2:16 9:04 145 144-146 1315 173 164-180 333 306-364 3/4
4.93 46:09 1:34 8:38 144 144-145 1243 175 172-180 324 302-343 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 9:50

  • Cadence Distribution

    171 avge / 224 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 4.9 46:08 9:21
    Walk 0.0 111 0 1 23:19

  • Power Distribution

    332W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.05% More
    800m 4:26 8:54 46.39% More
    1km 5:34 8:57 48.07% More
    Mile 9:01 9:01 50.34% More
    5k 28:35 9:12 54.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.71
    5km 28:33 9:11 54.19
    5M 46:50 9:22 53.93
    10km 58:42 9:27 53.79
    10M 1:36:18 9:38 54.27
    Half 2:07:31 9:44 53.85
    20M 3:18:00 9:54 54.96
    Mara 4:22:12 10:00 55.34

Bespoke Fields

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Running Index
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