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Thu 9th May 2024 at 11:39am by NorthKey77

Run > General
  • Time
    1:07:21
  • Miles
    7.60
  • Min/mi
    8:52
  • Pacing
    95.9%
  • WAVA
    52.79
  • Stride(cm)
    107
  • Cals
    812
  • Watts
    286
  • Cadence
    169
  • BPM
    140
  • %MHR
    69.3
  • B/mi
    1241
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 112/122bpm [1005b/mi] 57cal 300/400W
2) 0.62mi - 5:28(8:48/mi) 123/129bpm [1083b/mi] 61cal 303/356W
3) 0.62mi - 5:26(8:44/mi) 138/142bpm [1205b/mi] 67cal 281/329W
4) 0.62mi - 5:14(8:26/mi) 139/144bpm [1172b/mi] 64cal 276/311W
5) 0.62mi - 5:38(9:05/mi) 142/146bpm [1289b/mi] 70cal 285/330W
6) 0.62mi - 5:25(8:43/mi) 144/149bpm [1256b/mi] 68cal 290/328W
7) 0.62mi - 5:27(8:47/mi) 147/151bpm [1290b/mi] 69cal 285/323W
8) 0.62mi - 5:25(8:44/mi) 146/154bpm [1274b/mi] 68cal 284/328W
9) 0.62mi - 5:30(8:51/mi) 145/149bpm [1283b/mi] 66cal 276/317W
10) 0.62mi - 5:41(9:09/mi) 149/161bpm [1364b/mi] 72cal 288/391W
11) 0.62mi - 5:40(9:08/mi) 147/150bpm [1342b/mi] 70cal 284/343W
12) 0.62mi - 5:31(8:52/mi) 145/150bpm [1286b/mi] 65cal 283/331W
13) 0.14mi - 1:20(9:26/mi) 146/147bpm [1378b/mi] 15cal 267/285W
5:34 5:28 5:26 5:14 5:38 5:25 5:27 5:25 5:30 5:41 5:40 5:31 1:20

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:02 102 62-114 922 165 156-230 306 196-400 4/1
0.50 4:29 2:14 8:55 118 113-121 1051 167 162-172 287 273-306 3/1
0.75 6:43 2:14 8:56 120 117-122 1072 168 166-176 324 303-352 10/0
1.00 8:58 2:15 9:01 124 121-126 1118 168 162-172 305 284-334 6/1
1.25 11:06 2:08 8:30 123 121-129 1046 169 166-174 294 255-356 3/4
1.50 13:17 2:11 8:45 136 130-141 1190 168 164-172 291 280-315 2/3
1.75 15:27 2:10 8:40 139 135-142 1205 169 166-174 285 273-299 2/3
2.00 17:38 2:10 8:41 139 137-141 1207 170 166-176 256 224-285 0/12
2.25 19:44 2:06 8:24 139 134-144 1169 169 166-174 272 245-308 1/10
2.50 21:50 2:06 8:25 139 134-143 1171 170 168-172 288 270-311 2/4
2.75 24:03 2:13 8:54 144 136-146 1281 168 164-172 296 255-330 3/4
3.00 26:22 2:18 9:14 142 140-144 1310 168 162-172 278 266-292 3/1
3.25 28:34 2:12 8:47 143 140-145 1256 170 166-172 289 260-328 4/1
3.50 30:47 2:14 8:55 145 143-147 1293 170 166-174 290 272-323 3/3
3.75 32:57 2:10 8:39 145 143-149 1255 169 166-174 284 271-310 2/2
4.00 35:10 2:13 8:50 150 148-151 1326 170 166-174 296 272-323 3/2
4.25 37:21 2:11 8:44 146 143-150 1276 170 168-174 276 258-294 2/4
4.50 39:35 2:14 8:56 143 141-146 1278 169 166-174 279 258-298 2/4
4.75 41:44 2:09 8:37 145 141-151 1251 169 166-174 276 258-294 3/3
5.00 43:54 2:09 8:37 150 145-154 1293 171 168-176 293 267-328 2/3
5.25 46:05 2:12 8:47 145 143-149 1274 171 168-174 272 264-281 2/3
5.50 48:18 2:13 8:50 146 142-149 1291 170 166-178 280 250-317 3/3
5.75 50:32 2:14 8:56 146 142-148 1305 170 166-174 275 254-301 4/7
6.00 52:50 2:18 9:11 152 147-161 1395 169 164-174 303 231-391 11/1
6.25 55:09 2:19 9:16 147 143-151 1362 170 164-176 280 250-331 6/2
6.50 57:23 2:14 8:56 148 146-150 1322 169 166-172 287 266-343 2/3
6.75 59:42 2:19 9:18 146 143-149 1358 169 164-172 274 178-313 4/2
7.00 1:01:56 2:14 8:54 148 145-150 1318 170 166-176 288 262-319 3/4
7.25 1:04:08 2:12 8:49 145 142-147 1278 170 168-174 278 248-331 3/6
7.50 1:06:27 2:19 9:16 144 142-147 1334 169 166-172 286 254-317 4/2
7.60 1:07:21 54 9:17 145 144-146 1345 169 166-172 269 246-285 1/1

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 59m, Range 31m, Flat prediction 1:07:13
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.6% 8:56
11 2.8% 9:07
See your biggest climbs

Power

286W (400 max)
Power Graph
Power Bands

Cadence

169 (230 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 7.6 1:07:21 8:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 39.06% More
800m 4:09 8:21 45.07% More
1km 5:13 8:24 46.79% More
Mile 8:31 8:31 48.89% More
5k 27:06 8:44 52.23% More
5 miles 43:47 8:45 52.59% More
10k 54:44 8:49 52.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 53.03
5km 26:06 8:24 54.25
5M 43:13 8:39 53.28
10km 54:24 8:45 52.83
10M 1:30:05 9:01 52.70
Half 1:59:57 9:09 51.94
20M 3:07:50 9:24 52.56
Mara 4:10:05 9:33 52.64
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