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Thu 9th May 2024 at 12:13pm by Sheldoreo

Walk > General

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Time
13:30
Miles
0.56
Min/mi
24:06
Pacing
0%
Stride(cm)
60
Cals
70
Cadence
110
BPM
98
%MHR
57.2
B/mi
2359
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.9km - 13:30(15:04/km) 98/110bpm [1476b/km] 70cal 37/59rpm

13:30

Pace

11%

22%

11%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	89 84-95	2175	109 106-114	2/3
0.13	2:41	1:09	18:32	106 95-110	1964	110 106-114	3/2
0.19	3:54	1:13	19:33	99 96-105	1936	111 106-118	1/1
0.25	5:09	1:14	19:47	95 92-97	1879	109 102-114	3/1
0.31	8:18	3:09	50:30	92 84-100	4647	110 94-118	0/1
0.38	9:42	1:24	22:28	97 95-100	2180	111 106-118	0/2
0.44	10:52	1:10	18:43	100 98-106	1872	111 106-118	1/2
0.50	12:05	1:12	19:19	107 105-110	2068	111 106-118	2/3
0.56	13:30	1:25	24:53	106 100-109	2638	112 106-118	2/3

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	11:40	23:28	More

Predictions

Dist	Time	Per Mile

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