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Thu 9th May 2024 at 8:22am by FellRunner85030

Bike > General

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Time
24:11
Miles
4.61
Mph
11.4
Pacing
0%
Cals
246
BPM
119
%MHR
69.9
B/mi
627
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

1) 5km - 13:59(2:48/km) 112/153bpm [313b/km] 118cal 21.45/37.25kmph
2) 2.42km - 10:12(4:13/km) 141/156bpm [594b/km] 128cal 14.24/32.01kmph

13:59 10:12

Pin Map

0mi in 0

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.31	78 62-94	640	3/18
0.25	1:33	31	14.47	117 98-124	485	8/0
0.38	2:03	30	14.91	120 115-126	483	0/2
0.50	2:36	33	13.67	111 108-114	487	0/2
0.63	3:12	36	12.41	109 106-113	527	0/4
0.75	3:46	35	13.03	94 63-115	433	4/1
0.88	4:21	35	13.02	74 68-80	341	2/0
1.00	6:03	1:42	4.41	76 67-83	1035	0/0
1.13	6:52	49	9.17	90 70-113	589	1/0
1.25	7:31	39	11.64	121 111-128	624	5/0
1.38	8:12	42	10.82	124 120-126	687	8/2
1.50	8:43	30	14.83	124 123-124	502	1/4
1.63	9:10	27	16.69	125 124-127	449	0/2
1.75	9:34	24	18.60	129 128-130	416	10/0
1.88	9:59	25	17.95	127 126-128	424	4/2
2.00	10:23	24	18.79	127 126-129	406	1/3
2.13	10:47	24	18.63	129 129-129	415	0/8
2.25	11:13	26	17.39	127 126-129	438	5/6
2.38	11:38	25	17.99	126 125-126	420	5/8
2.50	11:59	21	21.83	131 128-135	360	13/5
2.63	12:19	20	22.63	149 139-153	395	0/18
2.75	12:40	21	21.04	146 143-149	416	0/5
2.88	13:07	27	16.47	140 140-141	510	0/4
3.00	13:32	25	18.21	138 137-139	455	0/7
3.13	14:05	33	13.45	140 138-141	624	0/4
3.25	14:37	32	14.22	137 136-138	578	0/3
3.38	15:00	23	19.40	136 134-139	421	0/2
3.50	15:26	25	17.81	138 137-140	465	2/1
3.63	15:56	31	14.71	138 137-139	563	0/5
3.75	16:53	57	7.87	142 140-144	1082	3/1
3.88	17:34	41	10.97	140 136-143	766	2/2
4.00	18:25	51	8.87	139 138-141	941	1/1
4.13	19:00	35	12.81	140 139-141	656	4/1
4.25	19:45	44	10.14	145 138-152	858	11/17
4.38	20:22	37	12.12	148 146-150	733	2/0
4.50	21:21	59	7.57	150 145-156	1189	0/0
4.61	24:12	2:51	2.35	134 119-148	3419	0/0

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.3%	8.9
15 12.8%	10.3
14 12.4%	9.0
12 6.4%	5.6
12 4.5%	17.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:26	2:53	More
1km	1:52	3:01	More
Mile	3:05	3:05	More
5k	12:34	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	54:57	5:30
20km	1:09:11	5:34
15 miles	1:24:28	5:38
20 miles	1:54:34	5:44
40km	2:24:15	5:48
25 miles	2:25:09	5:48
42km	2:31:55	5:49
50 miles	5:02:37	6:03
56 miles	5:41:15	6:06
100 miles	10:30:57	6:19
112 miles	11:51:29	6:21

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