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Thu 9th May 2024 at 11:29am by Stew2309

Walk > General

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Time
1:10:10
Miles
2.42
Min/mi
29:00
Pacing
0%
Stride(cm)
51
Cals
379
Cadence
108
BPM
85
%MHR
49.5
B/mi
2456
Asc(m)
214
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 13:12(13:12/km) 76/97bpm [1003b/km] 74cal 43/56rpm 4.55/5.88kmph
2) 1km - 12:05(12:05/km) 79/95bpm [955b/km] 74cal 47/56rpm 4.96/5.91kmph
3) 1km - 27:42(27:42/km) 85/109bpm [2354b/km] 138cal 19/110rpm 2.17/7.62kmph
4) 0.89km - 17:12(19:18/km) 98/115bpm [1891b/km] 93cal 29/66rpm 3.11/6.21kmph

13:12 12:05 27:42 17:12

Pin Map

0mi in 0

Pace

20%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:15	76 72-81	1387	108 96-112	4/29
0.25	4:30	2:14	17:48	74 70-78	1317	106 104-112	6/20
0.38	7:37	3:07	24:57	77 67-82	1921	103 86-106	10/20
0.50	11:05	3:27	27:39	72 57-81	1991	105 94-110	15/11
0.63	13:18	2:13	17:44	83 74-96	1472	107 104-110	19/14
0.75	15:27	2:09	17:14	86 79-92	1482	108 104-112	9/5
0.88	17:36	2:09	17:09	77 65-86	1321	107 100-110	13/17
1.00	19:43	2:08	17:03	74 68-78	1261	109 106-112	25/30
1.13	21:46	2:03	16:24	76 72-80	1246	108 104-110	26/15
1.25	25:20	3:33	28:26	80 71-87	2275	102 90-108	21/13
1.38	44:52	19:33	2:36:21	86 72-108	13447	110 104-150	0/3
1.50	46:53	2:01	16:05	89 83-97	1432	109 106-114	30/41
1.63	49:13	2:20	18:40	88 80-96	1643	109 102-112	23/22
1.75	51:12	1:59	15:51	85 79-90	1347	110 102-112	6/8
1.88	53:23	2:11	17:29	86 81-96	1504	117 108-220	15/4
2.00	55:53	2:30	20:00	92 77-110	1839	110 100-114	12/11
2.13	58:03	2:10	17:22	103 95-109	1789	110 104-120	3/14
2.25	1:00:13	2:10	17:16	107 101-115	1848	107 104-112	16/29
2.38	1:02:38	2:25	19:18	107 102-115	2065	104 84-106	9/9
2.42	1:10:11	7:33	3:00:21	94 78-114	16953	109 106-110	0/0

Heart

85/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.7%	19:03
12 10.7%	16:20
See your biggest climbs

Cadence

108 (220 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:10	16:25	More
1km	10:33	16:58	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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