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Thu 9th May 2024 at 12:02pm by Kieren

Run > General

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Time
39:06
Miles
3.95
Min/mi
9:54
Pacing
74.8%
WAVA
45.98
Stride(cm)
99
Cals
473
Cadence
164
BPM
150
%MHR
77.4
B/mi
1487
Asc(m)
238
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 5:24(5:24/km) 139/152bpm [750b/km] 65cal
2) 1km - 5:29(5:29/km) 155/158bpm [850b/km] 69cal
3) 1km - 5:41(5:41/km) 155/164bpm [881b/km] 76cal
4) 1km - 5:57(5:57/km) 157/163bpm [935b/km] 76cal
5) 0.36km - 2:05(5:41/km) 154/157bpm [876b/km] 27cal
6) 0.12km - 1:31(12:25/km) 134/157bpm [1663b/km] 11cal
7) 0.26km - 1:39(6:20/km) 145/161bpm [918b/km] 19cal
8) 0.21km - 2:31(12:14/km) 125/161bpm [1529b/km] 16cal
9) 1km - 6:10(6:10/km) 155/165bpm [955b/km] 79cal
10) 0.41km - 2:40(6:35/km) 158/164bpm [1041b/km] 35cal

5:24 5:29 5:41 5:57 2:05 1:31 1:39 2:31 6:10 2:40

Pin Map

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	112 66-135	885	171 168-172	19/5
0.25	2:20	1:21	10:46	142 135-146	1530	171 166-172	20/90
0.38	3:26	1:06 +7	8:47	145 141-149	1275	171 166-174	56/17
0.50	4:32	1:06	8:50	149 146-152	1315	170 150-174	7/25
0.63	5:55	1:23 +14	11:04	143 132-152	1583	170 162-174	3/21
0.75	7:04	1:09	9:11	154 149-157	1414	172 170-174	11/5
0.88	8:09	1:05	8:39	156 155-157	1350	172 170-174	6/16
1.00	9:19	1:10	9:22	156 155-157	1460	172 168-174	8/3
1.13	10:22	1:03	8:26	157 156-158	1324	172 170-174	8/21
1.25	11:25	1:02	8:17	153 151-155	1267	172 170-174	11/4
1.38	12:29	1:05	8:40	152 151-153	1316	170 168-174	9/4
1.50	13:39	1:10	9:19	152 151-153	1416	171 170-174	11/3
1.63	14:49	1:09	9:15	154 152-156	1423	172 170-174	22/24
1.75	16:01	1:13	9:42	159 156-162	1541	172 170-174	6/13
1.88	17:15	1:14	9:51	163 161-164	1605	172 170-174	10/5
2.00	18:23	1:08	9:01	161 160-163	1452	172 170-174	4/10
2.13	19:33	1:10	9:22	160 160-161	1499	171 170-174	6/3
2.25	20:40	1:07	8:53	159 158-161	1413	171 164-174	10/6
2.38	21:56	1:16	10:12	152 149-158	1549	162 110-172	4/15
2.50	23:10	1:14	9:54	153 151-155	1514	171 168-172	6/10
2.63	24:16	1:06	8:48	153 152-155	1345	170 168-172	4/10
2.75	26:03	1:47	14:12	146 119-157	2074	137 102-174	7/3
2.88	27:29	1:26	11:25	132 115-154	1508	147 104-172	7/1
3.00	29:24	1:56	15:27	142 116-161	2194	130 106-170	4/5
3.13	31:14	1:49	14:35	119 105-146	1735	127 102-172	7/2
3.25	32:27	1:13	9:45	158 146-163	1540	171 170-172	9/4
3.38	33:35	1:08	9:02	163 162-165	1471	171 168-174	4/4
3.50	35:18	1:43 +12	13:44	158 140-164	2171	165 110-174	11/7
3.63	36:27	1:09	9:13	154 148-158	1419	172 150-174	14/13
3.75	37:44	1:18	10:22	159 154-163	1647	170 162-172	6/11
3.88	39:14	1:30 +14	11:56	158 155-164	1886	171 158-174	13/15
3.94	39:54	40	11:04	159 155-163	1760	164 110-174	8/6

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 94m, Flat prediction 39:45

Elevation Graph

Biggest Climbs (m)	Min/mi
26 25.1%	10:11
24 14.9%	10:38
21 10.8%	8:05
16 7.7%	8:32
13 4.9%	8:18
13 9.7%	9:39
See your biggest climbs

Cadence

164 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	171	3.7	34:18	9:27
Walk	11.0	108	0.2	4:28	19:50
Still	0.9	-	-	21	-
Pause	1.9	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.72%	More
800m	4:11	8:26	44.28%	More
1km	5:21	8:37	45.23%	More
Mile	8:48	8:48	46.94%	More
5k	30:52	9:56	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.22
5km	29:59	9:39	46.86
5M	50:44	10:09	45.02
10km	1:04:30	10:23	44.20
10M	1:49:07	10:55	43.15
Half	2:27:02	11:13	42.02
20M	3:54:40	11:44	41.72
Mara	5:16:15	12:04	41.28

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