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Thu 9th May 2024 at 11:58am by RichardC

Run > General

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Time
42:17
Miles
4.75
Min/mi
8:54
Pacing
89.4%
WAVA
53.46
Stride(cm)
115
Cals
550
Cadence
157
BPM
142
%MHR
82.6
B/mi
1264
Asc(m)
204
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 133/145bpm [1169b/mi] 109cal
2) 1mi - 8:47(8:47/mi) 141/144bpm [1239b/mi] 118cal
3) 1mi - 9:13(9:13/mi) 143/150bpm [1319b/mi] 120cal
4) 1mi - 9:21(9:21/mi) 145/149bpm [1357b/mi] 122cal
5) 0.5mi - 4:21(8:42/mi) 146/150bpm [1270b/mi] 54cal
6) 0.25mi - 1:47(7:06/mi) 158/163bpm [1122b/mi] 27cal

8:47 8:47 9:13 9:21 4:21 1:47

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	114 59-138	965	161 158-168	6/28
0.50	4:19	2:12	8:47	139 135-141	1221	158 154-162	22/22
0.75	6:32	2:14	8:55	139 136-145	1238	159 154-162	24/9
1.00	8:47	2:15	8:58	141 140-143	1265	157 150-162	7/17
1.25	10:51	2:04	8:16	141 139-144	1166	157 154-162	25/8
1.50	13:02	2:11	8:43	140 138-143	1221	157 150-160	6/18
1.75	15:16	2:15	8:59	141 140-143	1267	155 152-160	18/6
2.00	17:34	2:17	9:10	141 138-144	1292	156 154-158	5/13
2.25	19:41	2:07	8:27	143 140-146	1209	158 154-166	9/15
2.50	22:00	2:19	9:17	143 139-146	1328	156 150-160	18/12
2.75	24:23	2:23	9:33	144 140-150	1376	153 142-160	6/16
3.00	26:47	2:24	9:37	144 141-148	1384	155 150-160	10/11
3.25	28:58	2:10	8:41	145 142-148	1259	158 154-160	16/16
3.50	31:22	2:25	9:39	144 141-146	1389	155 150-158	20/27
3.75	33:46	2:24	9:35	146 141-148	1398	155 150-164	13/18
4.00	36:09	2:23	9:31	147 142-149	1400	157 154-162	21/6
4.25	38:24	2:15	9:00	144 138-148	1297	159 154-162	9/26
4.50	40:30	2:06	8:24	148 146-150	1242	158 152-160	18/23
4.75	42:17	1:47	7:08	158 150-163	1127	171 162-176	18/15

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 42m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.0%	9:36
18 11.2%	10:15
17 8.0%	8:10
16 11.9%	8:46
16 12.5%	9:45
15 6.3%	8:40
See your biggest climbs

Cadence

157 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	158	4.4	38:32	8:48
Walk	8.8	150	0.4	3:42	9:53
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.79%	More
800m	3:51	7:45	50.33%	More
1km	4:54	7:54	51.51%	More
Mile	8:31	8:31	50.45%	More
5k	27:39	8:54	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	26:24	8:30	55.34
5M	44:46	8:57	53.14
10km	56:58	9:10	52.15
10M	1:36:37	9:40	50.83
Half	2:10:23	9:57	49.45
20M	3:28:32	10:26	49.00
Mara	4:41:25	10:44	48.41

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