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Thu 9th May 2024 at 11:14am by Stokesy

Run > General

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Time
1:07:06
Miles
10.07
Min/mi
6:40
Pacing
96.4%
WAVA
67.44
Stride(cm)
145
Cals
1237
Cadence
167
Asc(m)
224
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 6:43(6:43/mi) 123cal
2) 1mi - 6:44(6:44/mi) 121cal
3) 1mi - 6:44(6:44/mi) 123cal
4) 1mi - 6:46(6:46/mi) 123cal
5) 1mi - 6:47(6:47/mi) 124cal
6) 1mi - 6:40(6:40/mi) 122cal
7) 1mi - 6:34(6:34/mi) 124cal
8) 1mi - 6:39(6:39/mi) 123cal
9) 1mi - 6:30(6:30/mi) 122cal
10) 1mi - 6:30(6:30/mi) 123cal
11) 0.07mi - 28(6:43/mi) 9cal

6:43 6:44 6:44 6:46 6:47 6:40 6:34 6:39 6:30 6:30 28

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:22	3:22	6:43	165 80-176	25/3
1.00	6:42	3:20	6:40	166 164-170	12/12
1.50	10:03	3:21	6:41	167 164-178	14/3
2.00	13:27	3:25	6:50	166 164-170	17/11
2.50	16:50	3:22	6:45	165 162-172	3/16
3.00	20:12	3:22	6:44	166 162-174	9/15
3.50	23:38	3:26	6:52	166 162-172	15/17
4.00	26:58	3:20	6:39	165 162-174	2/18
4.50	30:19	3:22	6:43	165 164-178	10/15
5.00	33:44	3:25	6:51	166 164-178	17/14
5.50	37:09	3:24	6:48	167 164-172	27/5
6.00	40:24	3:16	6:32	167 164-174	5/14
6.50	43:39	3:14	6:29	167 164-176	4/21
7.00	46:58	3:19	6:39	167 164-174	16/11
7.50	50:20	3:21	6:43	168 164-174	24/6
8.00	53:38	3:18	6:36	168 164-172	12/10
8.50	56:48	3:11	6:22	170 164-180	6/28
9.00	1:00:08	3:19	6:38	167 164-176	20/7
9.50	1:03:24	3:16	6:33	168 164-174	18/8
10.00	1:06:38	3:14	6:28	167 164-174	4/31
10.07	1:07:07	29	6:55	165 164-168	0/3

Elevation

Asc 224m, Range 60m, Flat prediction 1:06:37

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.2%	6:54
28 3.5%	6:39
25 4.9%	6:40
23 3.2%	6:40
23 4.8%	6:56
14 4.0%	7:17
See your biggest climbs

Cadence

167 (180 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10.1	1:07:07	6:40
Walk	0.0	80	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	49.85%	More
800m	3:08	6:19	55.94%	More
1km	3:57	6:21	58.25%	More
Mile	6:29	6:29	61.01%	More
5k	20:20	6:33	66.04%	More
5 miles	32:53	6:35	66.29%	More
10k	41:04	6:37	66.23%	More
10 miles	1:06:36	6:40	67.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	68.54
5km	19:14	6:11	69.84
5M	31:54	6:23	68.34
10km	40:11	6:28	67.70
10M	1:06:36	6:40	67.43
Half	1:28:44	6:46	66.42
20M	2:19:06	6:57	67.13
Mara	3:05:18	7:04	67.20

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