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Thu 9th May 2024 at 12:00pm by JEB

Walk > General

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Time
31:46
Miles
1.53
Min/mi
20:46
Pacing
0%
Stride(cm)
66
Cals
128
Cadence
119
BPM
95
%MHR
55.1
B/mi
1979
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:38(20:38/mi) 95/120bpm [1960b/mi] 85cal 50/70rpm
2) 0.53mi - 11:08(20:56/mi) 97/107bpm [2030b/mi] 43cal 54/65rpm

20:38 11:08

Pace

12%

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	83 75-91	1568	118 108-126	1/1
0.13	2:23	1:12	19:19	90 87-97	1738	114 102-120	1/1
0.19	3:47	1:24	22:27	102 95-107	2289	114 110-118	5/0
0.25	5:12	1:24	22:28	105 98-113	2359	113 108-120	4/0
0.31	6:32	1:20	21:24	115 108-120	2460	113 108-120	6/0
0.38	7:52	1:20	21:27	98 94-105	2101	120 114-126	7/0
0.44	9:14	1:22	21:48	100 98-103	2180	116 110-126	2/1
0.50	10:25	1:11	18:51	94 89-97	1772	121 118-126	1/1
0.56	11:43	1:18	20:49	93 91-96	1936	123 120-128	0/2
0.63	12:54	1:12	19:05	91 85-96	1737	124 114-128	0/7
0.69	14:10	1:16	20:09	88 87-92	1773	124 118-128	0/6
0.75	15:23	1:13	19:28	90 84-92	1752	122 116-140	0/2
0.81	16:43	1:20	21:15	90 87-93	1912	123 110-128	0/4
0.88	17:56	1:13	19:30	92 87-97	1793	120 116-124	0/3
0.94	19:18	1:22	21:52	94 90-97	2055	117 112-122	3/0
1.00	20:38	1:21	21:32	89 86-93	1917	121 116-124	0/4
1.06	21:59	1:21	21:32	99 95-103	2132	116 110-124	3/0
1.13	23:20	1:21	21:38	102 101-103	2207	118 114-120	4/0
1.19	24:35	1:15	20:02	100 97-104	2004	120 116-124	3/1
1.25	25:51	1:15	20:03	96 94-98	1924	119 114-124	0/3
1.31	27:12	1:21	21:35	93 89-96	2007	122 114-128	0/10
1.38	28:28	1:16	20:16	89 85-96	1804	123 114-130	0/4
1.44	29:46	1:18	20:55	95 92-98	1987	118 110-122	0/1
1.50	31:05	1:19	21:02	96 94-100	2019	114 106-122	2/0
1.53	31:47	42	22:04	105 103-107	2317	112 104-114	2/0

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.0%	21:33
See your biggest climbs

Cadence

119 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	9:57	20:01	More
1km	12:37	20:18	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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