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Wed 8th May 2024 at 7:14pm by WilliamCuffay

Run > General

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Time
12:58
Miles
1.14
Min/mi
11:22
Pacing
80.6%
WAVA
38.88
Stride(cm)
82
Cals
128
Watts
226
Cadence
171
BPM
145
%MHR
84.5
B/mi
1644
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 145/153bpm [1652b/mi] 113cal 215/295W
2) 0.14mi - 1:35(11:29/mi) 139/141bpm [1597b/mi] 15cal 235/377W

11:24 1:35

Pin Map

0mi in 0

Pace

16%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:10	141 133-149	1574	177 166-182	256 192-288	2/1
0.13	1:23	41	11:00	151 149-153	1661	175 172-178	229 219-253	0/1
0.19	2:17	54 +10	14:28	151 147-153	2184	172 170-174	235 224-246	2/1
0.25	3:01	44	11:44	147 146-150	1726	172 170-174	229 215-271	2/0
0.31	4:16	1:15 +32	19:55	147 128-149	2928	172 170-174	217 199-241	0/2
0.38	4:56	40	10:47	133 128-137	1434	176 166-178	216 198-263	1/1
0.44	5:35	39	10:22	145 137-147	1504	175 172-178	232 220-239	1/0
0.50	6:17	42	11:06	148 147-149	1644	174 170-180	230 216-240	1/1
0.56	6:59	42	11:07	148 147-149	1644	172 168-174	212 207-218	0/2
0.63	8:02	1:03 +18	16:46	140 138-147	2347	169 164-174	216 200-236	1/1
0.69	8:45	43	11:30	143 140-145	1645	171 168-174	207 197-220	1/0
0.75	9:27	42	11:11	145 144-148	1621	172 170-174	219 211-236	1/0
0.81	10:11	45	11:58	148 147-149	1770	172 168-174	243 230-261	3/0
0.88	10:54	43	11:24	148 146-149	1688	172 170-174	215 207-232	1/0
0.94	11:38	43	11:35	146 145-147	1692	171 168-174	216 197-236	1/0
1.00	12:22	45	11:54	144 141-146	1714	167 162-174	207 173-295	0/2
1.06	13:06	44	11:37	139 138-141	1614	164 162-166	217 176-320	0/0
1.13	13:47	41	11:03	139 134-141	1536	163 158-168	265 152-377	1/0
1.14	13:57	10	13:16	135 135-135	1791	155 150-158	279 204-321	0/0

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 12:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

226W (377 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	171	1.1	12:56	12:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	6.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	31.20%	More
800m	5:35	11:13	35.33%	More
1km	7:18	11:45	35.20%	More
Mile	12:17	12:17	35.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	38.59
5km	37:08	11:57	39.98
5M	1:01:12	12:14	39.53
10km	1:16:53	12:22	39.31
10M	2:06:41	12:40	39.45
Half	2:48:12	12:50	39.01
20M	4:22:14	13:07	39.65
Mara	5:48:09	13:17	39.83

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