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Wed 8th May 2024 at 6:17pm by WilliamCuffay

Run > General

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Time
48:17
Miles
5.01
Min/mi
9:38
Pacing
57.4%
WAVA
50.18
Stride(cm)
94
Cals
522
Watts
249
Cadence
178
BPM
148
%MHR
86.5
B/mi
1426
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 128/146bpm [1318b/mi] 100cal 231/425W
2) 1mi - 8:43(8:43/mi) 149/161bpm [1299b/mi] 97cal 249/373W
3) 1mi - 9:59(9:59/mi) 153/162bpm [1528b/mi] 111cal 237/357W
4) 1mi - 9:46(9:46/mi) 152/160bpm [1484b/mi] 106cal 231/322W
5) 1mi - 9:29(9:29/mi) 159/161bpm [1508b/mi] 107cal 233/322W
6) 0.01mi - 2(6:20/mi) 159/159bpm [1008b/mi] 1cal 223/227W

10:18 8:43 9:59 9:46 9:29 2

Pin Map

0mi in 0

Pace

16%

36%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:27	3:27 +38	13:49	106 78-132	1464	168 106-178	246 80-425	1/1
0.50	5:57	2:30	10:01	133 129-137	1331	174 172-180	230 210-256	0/5
0.75	8:34	2:36 +5	10:26	136 129-141	1419	177 172-186	230 199-271	2/8
1.00	11:00	2:26	9:45	142 138-146	1384	175 92-182	240 83-274	3/2
1.25	13:15	2:15	8:58	152 146-157	1363	176 88-184	264 90-373	5/4
1.50	15:51	2:36 +20	10:24	157 147-159	1633	180 174-186	277 239-309	2/2
1.75	19:49	3:58 +1:52	15:52	142 108-160	2253	186 176-196	280 244-318	6/3
2.00	22:39	2:50 +43	11:20	146 126-161	1656	185 182-190	272 96-303	3/2
2.25	26:09	3:30 +55	14:02	149 143-162	2090	175 162-184	241 219-302	4/4
2.50	28:37	2:28	9:50	151 143-157	1485	173 88-186	245 113-273	4/3
2.75	31:45	3:08 +38	12:33	153 143-159	1919	180 166-200	266 82-357	8/3
3.00	34:10	2:26	9:43	157 155-160	1525	178 172-186	243 226-258	2/2
3.25	37:00	2:49 +31	11:17	154 146-160	1739	182 176-188	253 88-322	2/2
3.50	40:16	3:16 +41	13:03	151 145-157	1971	175 84-200	240 140-267	4/4
3.75	43:36	3:20 +50	13:20	148 130-156	1975	182 174-188	244 201-301	6/5
4.00	45:59	2:23	9:32	156 153-158	1487	177 90-186	244 135-258	3/3
4.25	48:18	2:20	9:19	158 156-160	1471	180 176-184	256 236-269	3/2
4.50	50:40	2:22	9:27	159 158-161	1503	177 88-198	240 83-266	2/4
4.75	53:13	2:33 +10	10:12	158 154-161	1612	181 168-186	244 85-322	1/4
5.00	55:48	2:35 +10	10:21	160 158-161	1655	184 176-204	252 138-319	5/5
5.01	55:52	4	9:42	159 159-159	1541	186 186-186	223 219-227	0/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m, Flat prediction 48:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

249W (425 max)

Power Graph

Power Bands

Cadence

178 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	178	5	47:27	11:06
Walk	0.9	91	0.1	35	11:29
Still	0.4	-	-	17	-
Pause	11.9	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.02%	More
800m	4:25	8:54	44.59%	More
1km	5:37	9:02	45.76%	More
Mile	9:28	9:28	46.09%	More
5k	33:57	10:56	43.72%	More
5 miles	55:47	11:09	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.00
5km	29:14	9:25	50.78
5M	48:11	9:38	50.20
10km	1:00:32	9:45	49.92
10M	1:39:44	9:58	50.11
Half	2:12:25	10:06	49.56
20M	3:26:27	10:19	50.37
Mara	4:34:06	10:28	50.59

Fetch Miles

13:48	Vicky Park Bypass
9:25	Vicky Park Bypass
10:55	Hertford Union Canal, Westbound

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