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Thu 9th May 2024 at 6:49am by PeteFastFeet

Bike > General

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Time
37:37
Miles
10.30
Mph
16.4
Pacing
0%
FBI
73.86
Cals
342
BPM
110
%MHR
64.4
B/mi
402
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

1) 5mi - 18:52(3:46/mi) 106/123bpm [400b/mi] 164cal 15.9/24.02mph
2) 5mi - 16:41(3:20/mi) 117/130bpm [390b/mi] 161cal 17.99/25.88mph
3) 0.3mi - 2:05(6:59/mi) 114/125bpm [796b/mi] 17cal 8.59/15.11mph

18:52 16:41 2:05

Pace

10%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:27	2:27	12.28	81 68-101	396	4/5
1.00	4:18	1:51	16.22	97 89-104	359	5/9
1.50	6:19	2:01	14.88	102 87-119	411	0/7
2.00	8:06	1:48	16.67	114 111-119	410	1/6
2.50	9:51	1:45	17.14	111 108-113	389	12/9
3.00	11:50	1:58	15.21	116 108-123	458	6/12
3.50	13:28	1:38	18.42	112 103-119	365	11/4
4.00	15:14	1:47	16.83	111 106-116	396	9/17
4.50	16:57	1:42	17.60	110 104-119	375	7/8
5.00	18:53	1:56	15.52	116 113-120	448	6/2
5.50	20:45	1:53	15.98	124 112-130	466	7/6
6.00	22:19	1:33	19.32	110 103-113	342	13/11
6.50	23:56	1:37	18.49	111 108-112	360	1/10
7.00	25:45	1:49	16.53	122 111-127	443	11/3
7.50	27:28	1:44	17.36	116 115-122	401	2/6
8.00	29:10	1:42	17.66	119 113-124	404	5/4
8.50	30:47	1:37	18.57	114 109-117	368	3/6
9.00	32:15	1:28	20.49	115 111-119	337	6/8
9.50	33:49	1:33	19.27	118 116-120	367	4/2
10.00	35:33	1:44	17.24	121 119-124	421	10/3
10.30	37:38	2:05	8.57	115 101-125	805	5/7

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.6%	12.8
11 1.0%	16.5
10 2.9%	13.5
10 1.5%	16.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:27	2:54	More
1km	1:49	2:55	More
Mile	2:59	2:59	More
5k	10:09	3:16	More
5 miles	16:37	3:19	More
10k	20:59	3:23	More
10 miles	35:22	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	36:26	3:39
20km	46:03	3:42
15 miles	56:23	3:46
20 miles	1:16:51	3:51
40km	1:37:06	3:54
25 miles	1:37:43	3:55
42km	1:42:20	3:55
50 miles	3:26:04	4:07
56 miles	3:52:48	4:09
100 miles	7:14:35	4:21
112 miles	8:10:58	4:23

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