Thu 9th May 2024 at 12:07pm by Foppotee
Bike > General
-
Time
6:27
-
Miles
0.94
-
Mph
8.7
-
Pacing
0%
-
Cals
14
-
BPM
74
-
B/mi
511
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 0.94mi - 6:27(6:52/mi) 69/110bpm [474b/mi] 14cal 8.74/22.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
11.36 |
106 103-110 |
560 |
2/0 |
0.13 |
41 |
21 |
10.78 |
95 90-102 |
529 |
1/0 |
0.19 |
54 |
13 |
16.88 |
99 95-102 |
352 |
1/0 |
0.25 |
1:06 |
12 |
18.49 |
96 91-99 |
312 |
1/1 |
0.31 |
1:18 |
12 |
19.56 |
91 91-91 |
279 |
0/4 |
0.38 |
1:28 |
10 |
21.85 |
89 86-92 |
244 |
0/2 |
0.44 |
1:39 |
11 |
21.03 |
84 84-84 |
240 |
0/1 |
0.50 |
1:52 |
13 |
17.02 |
77 74-81 |
271 |
1/2 |
0.56 |
4:08 |
2:16 +1:51
|
1.65 |
76 61-84 |
2763 |
0/0 |
0.63 |
5:09 |
1:01 +22
|
3.70 |
59 57-64 |
956 |
1/1 |
0.69 |
6:53 |
1:44 +1:57
|
2.17 |
56 54-58 |
1548 |
0/0 |
0.75 |
7:54 |
1:02 |
3.65 |
56 56-56 |
920 |
0/0 |
0.81 |
8:08 |
14 |
15.93 |
55 54-55 |
207 |
0/0 |
0.88 |
9:43 |
1:34 +18
|
2.38 |
58 54-63 |
1460 |
0/1 |
0.93 |
14:33 |
4:50 +3:39
|
0.74 |
57 56-58 |
4610 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:47 |
3:36 |
More |
1km |
5:11 |
8:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:19:05 |
7:55 |
20km |
1:39:34 |
8:01 |
15 miles |
2:01:32 |
8:06 |
20 miles |
2:44:52 |
8:15 |
40km |
3:27:35 |
8:21 |
25 miles |
3:28:52 |
8:21 |
42km |
3:38:36 |
8:23 |
50 miles |
7:15:28 |
8:43 |
56 miles |
8:11:03 |
8:46 |
100 miles |
15:07:55 |
9:05 |
112 miles |
17:03:48 |
9:08 |
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