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Thu 9th May 2024 at 11:50am by hellen

Run > General

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Time
29:59
Miles
3.47
Min/mi
8:38
Pacing
61.3%
WAVA
62.20
Stride(cm)
102
Cals
328
Cadence
182
BPM
151
%MHR
87.7
B/mi
1304
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 141/157bpm [1228b/mi] 90cal
2) 1mi - 8:31(8:31/mi) 152/158bpm [1294b/mi] 93cal
3) 1mi - 8:35(8:35/mi) 155/159bpm [1331b/mi] 96cal
4) 0.47mi - 4:10(8:52/mi) 160/162bpm [1419b/mi] 49cal

8:43 8:31 8:35 4:10

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	122 101-136	1024	178 116-184	0/4
0.25	2:13	1:10 +6	9:23	138 135-140	1296	183 174-186	0/4
0.38	3:19	1:06	8:46	141 139-143	1236	185 182-188	0/2
0.50	4:23	1:04	8:34	142 140-143	1217	184 182-186	0/4
0.63	5:30	1:07	8:56	144 142-148	1287	183 178-186	1/3
0.75	7:07	1:36 +28	12:48	144 134-148	1844	182 174-186	1/1
0.88	8:12	1:05	8:43	145 139-153	1265	182 180-184	4/0
1.00	9:16	1:04	8:34	155 153-157	1329	183 182-184	3/2
1.13	10:21	1:04	8:35	153 150-156	1314	183 182-184	0/3
1.25	11:26	1:06	8:45	150 148-154	1311	183 182-186	3/2
1.38	12:32	1:05	8:44	156 154-158	1361	182 180-184	3/1
1.50	13:34	1:03	8:22	157 154-158	1313	183 180-186	1/2
1.63	14:37	1:02	8:19	152 149-154	1264	183 180-184	0/3
1.75	17:21	2:44 +1:43	21:50	147 117-154	3211	182 176-184	1/3
1.88	18:25	1:05	8:37	144 126-155	1240	183 182-184	4/0
2.00	19:30	1:05	8:40	157 155-158	1361	183 182-186	4/0
2.13	20:33	1:03	8:22	156 155-157	1305	183 182-184	2/3
2.25	21:36	1:03	8:25	154 150-157	1295	182 180-184	1/3
2.38	22:42	1:06	8:52	151 149-156	1338	182 180-186	3/1
2.50	23:47	1:05	8:39	158 156-159	1367	182 180-184	3/1
2.63	24:50	1:03	8:23	157 155-159	1316	182 180-184	1/3
2.75	25:52	1:02	8:17	154 154-155	1275	183 180-186	1/4
2.88	26:59	1:07	8:53	155 154-155	1376	182 180-184	3/2
3.00	28:05	1:06	8:52	156 155-158	1382	182 180-184	3/0
3.13	29:11	1:06	8:47	159 155-160	1396	182 180-184	3/2
3.25	30:17	1:06	8:47	160 159-161	1407	182 180-186	5/1
3.38	31:25	1:08	9:00	161 160-162	1450	181 178-184	4/0
3.47	32:16	51	9:05	161 158-162	1463	181 178-184	2/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 18m, Flat prediction 29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	8:55
See your biggest climbs

Cadence

182 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	182	3.5	29:54	9:09
Walk	1.6	113	0	33	1:44:42
Pause	5.3	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	47.61%	More
800m	4:11	8:25	51.22%	More
1km	5:16	8:28	53.07%	More
Mile	8:28	8:28	56.34%	More
5k	29:00	9:20	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	63.32
5km	26:31	8:32	62.85
5M	44:59	9:00	60.48
10km	57:15	9:13	59.51
10M	1:37:06	9:43	57.82
Half	2:11:02	10:00	55.97
20M	3:29:36	10:29	55.07
Mara	4:42:52	10:48	54.06

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