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Thu 9th May 2024 at 12:16pm by RobCrusher

Walk > General
  • Time
    11:52
  • Miles
    0.59
  • Min/mi
    20:07
  • Stride(cm)
    75
  • Cals
    57
  • Cadence
    108
  • BPM
    77
  • B/mi
    1545
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.96km - 11:52(12:25/km) 77/92bpm [956b/km] 57cal 53/59rpm
11:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:58 78 71-85 1635 109 100-112 0/2
0.13 2:28 1:10 18:37 76 72-80 1415 108 106-116 1/1
0.19 3:39 1:11 18:51 74 69-79 1395 109 106-112 1/2
0.25 4:53 1:14 19:45 75 69-79 1481 107 106-110 1/1
0.31 6:08 1:15 20:04 77 74-82 1545 107 104-110 0/0
0.38 7:23 1:14 19:46 79 74-84 1561 106 102-110 0/0
0.44 8:31 1:08 18:13 78 76-82 1421 108 104-110 1/1
0.50 9:45 1:14 19:40 74 66-79 1455 107 104-110 1/1
0.56 10:57 1:12 19:15 80 72-90 1540 109 102-118 1/1
0.59 11:51 54 28:48 78 71-92 2247 107 102-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 92 max Delete HR Trace

  • Cadence Distribution

    108 avge / 118 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 9:34 19:15 More
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