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Thu 9th May 2024 at 10:54am by Simon B

Run > General

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Time
47:22
Miles
5.08
Min/mi
9:19
Pacing
52.5%
WAVA
52.83
Stride(cm)
107
Cals
574
Cadence
161
BPM
135
%MHR
79.2
B/mi
1262
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 126/142bpm [1140b/mi] 107cal
2) 1mi - 9:21(9:21/mi) 137/142bpm [1280b/mi] 113cal
3) 1mi - 9:19(9:19/mi) 136/146bpm [1267b/mi] 112cal
4) 1mi - 9:27(9:27/mi) 141/145bpm [1332b/mi] 118cal
5) 1mi - 9:25(9:25/mi) 142/146bpm [1338b/mi] 114cal
6) 0.08mi - 47(9:30/mi) 145/146bpm [1377b/mi] 10cal

9:03 9:21 9:19 9:27 9:25 47

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	101 68-124	925	159 156-162	1/1
0.50	4:33	2:15	9:02	125 119-135	1128	161 154-164	1/2
0.75	6:48	2:15	9:02	135 129-142	1219	161 158-164	3/4
1.00	9:03	2:14	8:57	137 134-140	1227	161 158-162	2/1
1.25	11:23	2:21	9:24	137 133-140	1287	160 156-162	2/5
1.50	13:48	2:25	9:40	140 138-142	1352	161 154-162	4/1
1.75	16:08	2:20	9:20	138 136-140	1288	160 158-162	2/2
2.00	18:23	2:15	9:00	134 131-139	1205	159 156-162	1/7
2.25	20:43	2:20	9:20	140 134-145	1307	162 160-164	3/1
2.50	23:06	2:23	9:31	142 140-145	1351	161 154-162	2/3
2.75	27:20	4:14 +1:52	16:56	139 92-144	2354	161 154-164	3/3
3.00	30:18	2:58 +44	11:52	118 84-140	1400	163 158-166	2/1
3.25	32:34	2:16	9:02	140 138-143	1265	162 158-164	2/2
3.50	34:58	2:24	9:37	142 138-145	1365	161 156-164	5/1
3.75	37:19	2:21	9:24	142 141-144	1335	160 158-162	4/0
4.00	39:45	2:26	9:45	139 134-142	1356	160 154-164	3/1
4.25	42:15	2:30	10:00	141 140-143	1410	160 156-162	1/2
4.50	44:32	2:17	9:09	142 140-144	1299	160 158-162	2/1
4.75	46:50	2:17	9:09	143 141-144	1309	161 158-162	2/2
5.00	49:10	2:21	9:23	144 140-145	1352	160 158-162	2/2
5.08	49:58	48	9:36	145 144-146	1392	161 160-162	0/1

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m, Flat prediction 47:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	160	5.1	47:20	9:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	4.9	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.53%	More
800m	4:23	8:50	45.69%	More
1km	5:32	8:55	47.13%	More
Mile	8:58	8:58	49.38%	More
5k	31:12	10:02	48.37%	More
5 miles	49:06	9:49	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.45
5km	28:08	9:03	53.63
5M	46:35	9:19	52.82
10km	58:39	9:26	52.43
10M	1:37:07	9:43	52.37
Half	2:09:17	9:52	51.68
20M	3:22:28	10:07	52.29
Mara	4:29:34	10:17	52.37

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