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Thu 9th May 2024 at 11:06am by ivanhoe

Bike > General

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Time
1:06:45
Miles
18.46
Mph
16.6
Pacing
0%
FBI
75.95
Cals
663
Cadence
82
BPM
141
%MHR
82.6
B/mi
511
Asc(m)
421
Hillscore
37
Surface
Road

Notes & Comments

1) 5mi - 18:22(3:40/mi) 133/151bpm [488b/mi] 175cal 84/119rpm 16.34/29.74mph
2) 5mi - 22:34(4:31/mi) 141/156bpm [636b/mi] 222cal 81/107rpm 13.29/31.16mph
3) 5mi - 17:53(3:35/mi) 152/167bpm [544b/mi] 196cal 81/116rpm 16.77/41.99mph
4) 3.46mi - 7:56(2:17/mi) 146/165bpm [334b/mi] 70cal 83/118rpm 26.19/43.46mph

18:22 22:34 17:53 7:56

Pace

14%

25%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:26	2:26 +5	12.34	117 80-141	569	84 30-98	17/1
1.00	4:17	1:51	16.23	133 128-138	492	86 78-90	13/1
1.50	6:02	1:46	17.04	137 130-143	482	88 84-92	6/13
2.00	8:19	2:16 +35	13.20	123 112-130	559	71 2-119	4/12
2.50	9:47	1:29	20.33	127 117-142	375	73 9-98	1/25
3.00	11:33	1:46	17.02	135 129-142	476	86 77-91	6/2
3.50	13:29	1:56	15.57	141 133-149	543	84 78-93	18/1
4.00	15:43	2:15	13.38	148 139-151	664	86 78-94	15/5
4.50	17:24	1:40	17.92	132 130-136	442	88 82-92	2/13
5.00	19:01	1:38	18.45	129 123-137	419	88 11-104	11/7
5.50	21:14	2:12	13.59	136 129-150	601	84 69-95	17/1
6.00	23:40	2:27	12.28	144 139-152	704	83 74-92	13/6
6.50	25:40	2:00	15.05	139 130-152	554	85 75-100	19/6
7.00	27:41	2:02	14.81	146 133-155	591	81 63-99	8/13
7.50	28:54	1:12	24.92	129 124-133	311	91 18-107	1/31
8.00	30:31	1:37	18.53	130 126-139	421	85 18-99	10/5
8.50	32:34	2:03	14.64	127 122-135	521	80 5-97	14/3
9.00	35:59	3:25	8.77	150 132-156	1027	74 55-93	26/0
9.50	39:05	3:06	9.67	147 142-152	912	79 68-88	27/0
10.00	41:35	2:30	12.02	142 137-149	709	81 71-92	17/1
10.50	44:29	2:54	10.34	147 144-150	853	78 72-83	9/0
11.00	47:23	2:54	10.33	147 141-150	854	75 67-85	17/0
11.50	50:56	3:32	8.48	152 145-160	1076	72 66-86	19/0
12.00	53:16	2:20	12.85	155 144-161	724	83 71-97	19/0
12.50	54:44	1:28	20.41	145 143-148	426	91 86-94	19/0
13.00	55:41	57	31.55	143 137-151	272	88 13-104	23/0
13.50	56:35	54	33.53	158 151-162	283	90 85-95	30/0
14.00	57:25	50	35.70	162 160-165	272	98 83-105	16/4
14.50	58:13	47	37.92	164 162-166	259	104 89-116	2/25
15.00	59:28	1:15	23.86	163 162-166	410	88 77-100	0/27
15.50	1:00:48	1:20	22.39	158 152-165	423	88 75-101	6/25
16.00	1:01:42	54	33.25	147 143-153	265	87 5-110	12/16
16.50	1:02:52	1:10	25.79	156 150-158	363	90 78-101	1/45
17.00	1:04:02	1:10	25.79	155 151-157	361	90 83-98	6/22
17.50	1:04:47	45	39.90	147 145-152	221	82 25-118	0/68
18.00	1:05:43	56	32.25	135 128-144	251	70 12-90	2/25
18.46	1:08:04	2:21 +39	11.84	124 113-131	629	71 1-97	2/15

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 421m, Range 262m

Elevation Graph

Biggest Climbs (m)	Mph
236 3.6%	10.8
40 3.0%	11.8
33 1.7%	14.3
32 2.3%	14.2
25 3.5%	11.7
See your biggest climbs

Cadence

82 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:25	More
800m	44	1:28	More
1km	55	1:29	More
Mile	1:38	1:38	More
5k	6:12	2:00	More
5 miles	9:55	1:59	More
10k	12:56	2:05	More
10 miles	34:57	3:30	More
Half	46:54	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	34:51	3:29
20km	43:53	3:32
15 miles	53:34	3:34
20 miles	1:12:40	3:38
40km	1:31:29	3:41
25 miles	1:32:03	3:41
42km	1:36:21	3:42
50 miles	3:11:56	3:50
56 miles	3:36:26	3:52
100 miles	6:40:10	4:00
112 miles	7:31:15	4:02

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