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Thu 9th May 2024 at 9:56am by Pikelet

Walk > General

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Time
1:27:42
Miles
4.83
Min/mi
18:09
Pacing
0%
Stride(cm)
76
Cals
520
Cadence
116
BPM
92
%MHR
53.7
B/mi
1667
Asc(m)
156
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 87/97bpm [1543b/mi] 100cal 59/123rpm 3.38/0mph
2) 1mi - 18:54(18:54/mi) 85/103bpm [1606b/mi] 105cal 58/64rpm 3.18/0mph
3) 1mi - 18:44(18:44/mi) 95/132bpm [1780b/mi] 110cal 58/63rpm 3.2/0mph
4) 1mi - 17:47(17:47/mi) 95/136bpm [1689b/mi] 113cal 57/62rpm 3.37/0mph
5) 0.83mi - 14:33(17:38/mi) 100/142bpm [1764b/mi] 92cal 58/62rpm 3.4/0mph

17:44 18:54 18:44 17:47 14:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:36	4:36	18:23	88 76-97	1617	122 82-246	3/19
0.50	8:57	4:22	17:27	88 81-93	1535	119 114-124	11/9
0.75	13:17	4:19	17:17	87 83-91	1504	116 110-124	11/1
1.00	19:08	5:51	23:25	83 75-91	1944	117 112-124	1/17
1.25	24:06	4:58	19:50	85 77-91	1686	117 112-124	2/11
1.50	28:44	4:39	18:35	84 79-89	1561	117 112-126	3/10
1.75	33:38	4:53	19:33	85 79-93	1662	116 108-128	4/7
2.00	38:02	4:24	17:37	86 75-104	1515	115 112-124	5/7
2.25	42:28	4:26	17:45	105 94-120	1864	115 108-118	14/1
2.50	47:05	4:37	18:27	98 76-132	1809	116 108-126	12/10
2.75	51:31	4:26	17:45	90 81-116	1597	117 108-124	2/10
3.00	56:46	5:15	20:58	86 79-97	1803	117 110-124	2/11
3.25	1:01:12	4:26	17:45	92 87-95	1632	115 102-124	10/5
3.50	1:05:42	4:30	18:00	89 85-92	1602	115 110-124	10/2
3.75	1:10:02	4:20	17:21	93 88-100	1614	114 112-118	11/3
4.00	1:14:33	4:31	18:03	105 94-136	1895	115 110-124	14/0
4.25	1:18:56	4:23	17:33	98 80-126	1721	116 106-124	6/8
4.50	1:23:18	4:22	17:27	89 76-106	1554	118 112-124	5/13
4.75	1:27:43	4:25	17:39	110 80-142	1941	116 108-124	18/6
4.82	1:29:06	1:23	18:32	113 99-120	2095	116 110-124	4/0

Heart

92/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.1%	17:55
18 4.5%	17:11
17 2.4%	17:43
13 12.5%	20:38
13 6.0%	18:22
See your biggest climbs

Cadence

116 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:34	17:14	More
1km	10:44	17:17	More
Mile	17:26	17:26	More
5k	56:09	18:04	More

Predictions

Dist	Time	Per Mile

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