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Thu 9th May 2024 at 12:01pm by Heather feather

Run > General

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Time
2:50
Miles
0.37
Min/mi
7:39
WAVA
55.95
Stride(cm)
122
Cals
31
Cadence
173
BPM
167
%MHR
92.8
B/mi
1280
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.37mi - 2:50(7:34/mi) 168/172bpm [1270b/mi] 31cal

2:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	158 154-164	1310	180 174-184	2/0
0.13	56	25	6:45	166 164-169	1121	178 174-184	0/3
0.19	1:24	28	7:24	170 169-170	1257	173 170-176	0/1
0.25	1:52	27	7:20	171 170-171	1254	171 170-174	1/0
0.31	2:19	27	7:20	171 171-172	1254	170 168-172	1/0
0.37	2:49	30	8:02	171 170-172	1374	167 166-170	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
167 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	0.4	2:48	7:29
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.65
5km	27:02	8:42	61.65
5M	44:46	8:57	60.78
10km	56:21	9:04	60.46
10M	1:33:20	9:20	60.16
Half	2:04:15	9:29	59.03
20M	3:14:35	9:44	59.32
Mara	4:19:04	9:53	59.02

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