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Thu 9th May 2024 at 11:29am by Paul Topspin

Cross > Strength

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Time
29:28
Pacing
0%
Cals
164
BPM
94
%MHR
53.8
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Rest
1	sit_up, crunch	10	19	32
2	sit_up, crunch	13	18	31
3	sit_up, crunch	8	18	1:01
4	sit_up, crunch	6	21	1:03
5	curl, bench_press	10	23	1:12
6	curl, bench_press	11	31	2:02
7	bench_press, shoulder_press	7	25	1:04
8	sit_up, crunch	9	17	1:14
9	row, curl	8	16	1:11
10	bench_press, shoulder_press	11	31	1:02
11	bench_press, shoulder_press	12	39	1:08
12	bench_press, shoulder_press	14	43	1:30
13	curl, bench_press	0	21	31
14	curl, bench_press	0	21	30
15	curl, bench_press	0	21	34
16	curl, bench_press	9	22	30
17	curl, bench_press	9	23	31
18	curl, bench_press	10	22	6:10

Heart

94/117max

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