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Thu 9th May 2024 at 11:10am by Boycie

Run > General

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Time
40:00
Miles
5.36
Min/mi
7:28
Pacing
66.1%
WAVA
62.27
Stride(cm)
130
Cals
590
Watts
370
Cadence
166
BPM
140
%MHR
78.2
B/mi
1044
Asc(m)
167
Hillscore
17
Surface
Road

Notes & Comments

1) 0.99mi - 7:15(7:18/mi) 117/134bpm [853b/mi] 91cal 339/438W
2) 0.99mi - 7:36(7:39/mi) 150/161bpm [1146b/mi] 122cal 438/540W
3) 0.99mi - 7:49(7:52/mi) 140/147bpm [1101b/mi] 115cal 360/454W
4) 0.99mi - 7:03(7:05/mi) 143/148bpm [1014b/mi] 106cal 350/387W
5) 0.99mi - 7:10(7:13/mi) 143/157bpm [1031b/mi] 106cal 350/487W
6) 0.39mi - 3:07(8:06/mi) 154/160bpm [1247b/mi] 50cal 388/440W

7:15 7:36 7:49 7:03 7:10 3:07

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:36	3:36 +1:26	14:26	104 52-126	1501	161 106-168	342 108-438	14/4
0.50	5:19	1:42	6:49	121 109-126	825	168 166-174	339 287-364	0/16
0.75	7:00	1:41	6:43	126 120-131	847	167 166-168	349 332-363	0/15
1.00	8:43	1:43	6:53	124 116-134	853	166 162-168	332 297-456	5/21
1.25	10:55	2:12	8:48	141 133-153	1242	164 160-168	428 367-477	25/0
1.50	12:41	1:46	7:04	156 150-160	1103	169 168-170	473 430-524	22/0
1.75	14:30	1:49	7:15	158 153-161	1145	167 162-170	474 383-540	19/0
2.00	16:22	1:52	7:28	147 142-154	1098	165 164-166	378 362-397	3/1
2.25	18:27	2:05	8:20	140 133-147	1167	163 154-168	370 298-454	12/6
2.50	20:34	2:07	8:28	141 136-147	1193	166 160-172	366 313-435	12/3
2.75	22:32	1:58	7:54	140 137-144	1106	167 164-174	359 328-376	9/1
3.00	24:11	1:39	6:37	139 136-141	919	168 166-170	341 306-362	1/10
3.25	26:01	1:49	7:17	142 139-143	1034	166 164-168	365 351-387	2/9
3.50	27:45	1:45	6:59	143 140-145	999	167 166-168	345 300-371	1/7
3.75	29:33	1:48	7:11	145 140-148	1041	167 166-168	357 341-369	1/5
4.00	31:16	1:43	6:53	142 134-147	978	168 166-170	329 293-357	1/14
4.25	32:53	1:37	6:26	138 131-141	888	168 166-170	315 273-353	0/25
4.50	34:29	1:36	6:26	136 133-142	874	168 166-172	303 270-341	0/32
4.75	36:30	2:01	8:03	144 133-156	1160	167 164-170	392 302-487	22/0
5.00	38:32	2:02	8:06	153 148-157	1240	168 166-170	380 358-409	12/0
5.25	40:32	2:00	8:00	154 151-157	1232	166 166-168	390 364-431	13/0
5.36	41:26	54	8:31	156 152-160	1330	167 162-168	385 296-440	4/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 99m, Flat prediction 36:55

Elevation Graph

Biggest Climbs (m)	Min/mi
74 4.3%	7:39
52 4.1%	8:16
18 8.0%	9:54
15 2.5%	8:20
13 7.7%	9:11
See your biggest climbs

Power

370W (540 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5.4	41:24	7:44
Walk	0.1	118	0	2	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.35%	More
800m	3:11	6:24	59.31%	More
1km	3:59	6:25	61.77%	More
Mile	6:41	6:41	62.81%	More
5k	22:30	7:15	63.39%	More
5 miles	36:53	7:23	62.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.83
5km	21:49	7:01	65.40
5M	37:02	7:24	62.68
10km	47:08	7:35	61.48
10M	1:20:00	8:00	59.84
Half	1:47:59	8:15	58.19
20M	2:52:49	8:38	57.61
Mara	3:53:18	8:54	56.91

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