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Thu 9th May 2024 at 10:57am by Julie Martin

Walk > General

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Time
51:04
Miles
2.06
Min/mi
24:47
Pacing
0%
Stride(cm)
62
Cals
217
Cadence
106
BPM
93
%MHR
54.7
B/mi
2317
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 24:05(24:05/mi) 93/104bpm [2240b/mi] 102cal 41/59rpm
2) 1mi - 25:00(25:00/mi) 95/128bpm [2375b/mi] 109cal 39/103rpm
3) 0.06mi - 1:58(30:28/mi) 85/103bpm [2590b/mi] 6cal 2/61rpm

24:05 25:00 1:58

Pace

22%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:00	88 81-94	2816	100 92-110	7/2
0.13	3:30	1:30	23:59	90 83-97	2158	105 100-110	6/5
0.19	4:39	1:09	18:19	94 91-97	1721	109 104-110	5/4
0.25	6:04	1:26	22:49	90 82-98	2053	111 106-118	4/2
0.31	7:22	1:18	20:53	97 94-100	2026	108 104-112	4/4
0.38	8:40	1:17	20:36	91 87-95	1875	104 96-108	1/8
0.44	9:52	1:12	19:12	95 91-98	1824	109 108-112	5/6
0.50	11:41	1:50	29:15	96 91-102	2808	108 104-116	0/12
0.56	13:03	1:22	21:51	101 97-104	2207	111 102-116	1/2
0.63	15:51	2:48	44:42	89 76-101	3978	109 100-114	1/3
0.69	17:08	1:17	20:27	91 86-94	1861	107 104-108	5/1
0.75	18:19	1:11	18:54	97 93-100	1833	107 102-112	7/1
0.81	19:35	1:17	20:31	97 92-100	1990	108 104-112	2/4
0.88	20:49	1:13	19:34	92 88-100	1800	110 106-114	8/4
0.94	21:58	1:09	18:23	92 90-95	1691	111 110-114	1/7
1.00	24:05	2:07	33:52	90 77-98	3048	110 100-114	2/4
1.06	25:26	1:21	21:32	111 84-128	2390	109 100-112	1/5
1.13	26:36	1:11	18:50	101 93-114	1901	109 108-112	1/5
1.19	27:52	1:16	20:15	87 83-94	1762	108 102-112	5/2
1.25	29:08	1:16	20:13	92 90-96	1861	108 104-114	9/2
1.31	30:28	1:20	21:15	92 88-100	1954	103 96-108	6/1
1.38	31:56	1:28	23:30	99 95-104	2327	102 94-106	8/0
1.44	33:23	1:28	23:21	95 90-103	2218	104 86-108	8/0
1.50	34:53	1:30	24:00	96 92-101	2304	99 92-104	2/9
1.56	36:21	1:28	23:24	103 97-108	2410	103 92-112	7/3
1.63	37:42	1:21	21:37	97 95-101	2098	103 94-108	5/0
1.69	39:44	2:02	32:32	94 85-100	3059	98 82-102	2/5
1.75	41:43	1:59	31:39	91 82-104	2879	106 38-206	1/6
1.81	44:18	2:35	41:17	91 78-103	3757	99 90-108	7/5
1.88	45:45	1:27	23:11	92 87-95	2133	103 100-104	2/4
1.94	47:10	1:25	22:43	88 82-95	2000	102 98-106	2/2
2.00	49:05	1:55	30:40	88 83-92	2699	99 94-106	0/9
2.06	51:00	1:55	30:44	88 71-103	2705	122 122-122	0/8
2.06	51:04	4	30:30	71 71-71	2165	-	0/0

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.1%	26:38
See your biggest climbs

Cadence

106 (206 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:34	21:16	More
1km	13:08	21:08	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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