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Thu 9th May 2024 at 12:22pm by NordRunner

Run > Easy

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Time
23:28
Miles
2.09
Min/mi
11:14
Pacing
69%
WAVA
46.89
Stride(cm)
75
Cals
177
Watts
191
Cadence
190
BPM
118
%MHR
63.6
B/mi
1321
Asc(m)
24
Surface
Road

Notes & Comments

1) 3.36km - 23:28(6:59/km) 118/133bpm [825b/km] 177cal 183/300W

23:28

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:09	87 81-99	883	193 186-198	227 193-300	1/2
0.13	1:17	39	10:23	103 100-106	1069	194 188-198	202 174-221	2/2
0.19	1:56	39	10:29	110 107-112	1154	195 192-198	215 184-235	1/2
0.25	2:35	39	10:22	114 112-116	1182	194 192-198	202 183-257	2/1
0.31	3:15	40	10:40	118 116-119	1259	194 190-196	210 194-235	1/2
0.38	3:57	42	11:15	117 117-119	1317	193 186-198	196 179-209	2/1
0.44	4:44	46	12:22	119 117-121	1471	184 122-198	234 173-291	4/1
0.50	5:22	38	10:14	121 119-122	1239	196 190-202	177 135-257	0/5
0.56	6:16	54	14:17	116 110-119	1657	154 106-198	121 55-171	2/1
0.63	6:54	39	10:18	111 110-113	1143	194 190-196	188 172-211	0/1
0.69	7:34	40	10:36	114 113-116	1208	195 192-198	182 177-185	0/0
0.75	8:14	40	10:39	116 116-117	1235	196 192-198	175 170-183	0/0
0.81	9:01	47	12:31	106 98-116	1326	178 118-198	144 82-177	1/1
0.88	10:09	1:08 +9	18:09	100 93-106	1815	188 110-198	175 103-219	1/0
0.94	10:50	41	10:53	100 91-108	1088	194 192-196	187 178-198	1/0
1.00	12:03	1:13 +25	19:25	112 107-114	2174	194 192-196	177 173-182	0/0
1.06	13:23	1:20 +29	21:19	99 83-112	2110	197 186-200	203 187-241	1/1
1.13	14:04	41	10:58	119 113-123	1305	195 190-198	190 176-200	0/0
1.19	14:41	38	10:04	127 124-129	1278	195 192-196	178 171-200	1/0
1.25	15:25	44	11:44	128 126-130	1501	175 96-198	163 108-184	0/0
1.31	16:06	40	10:44	122 120-126	1309	194 118-198	176 124-194	1/0
1.38	17:01	55 +6	14:47	122 118-125	1804	168 108-196	174 131-282	0/0
1.44	17:43	41	11:04	123 118-125	1360	196 190-200	195 180-234	3/1
1.50	18:20	37	9:54	125 125-126	1237	195 192-198	213 179-232	0/2
1.56	18:59	40	10:34	127 126-127	1342	195 194-198	217 207-232	1/0
1.63	19:39	40	10:36	128 127-129	1356	196 194-198	213 206-220	1/0
1.69	20:20	41	10:51	129 128-129	1400	194 192-198	208 201-219	1/1
1.75	20:59	39	10:24	128 128-129	1332	194 192-198	210 199-218	2/2
1.81	21:40	41	10:56	129 128-129	1410	194 192-198	200 194-213	1/1
1.88	22:20	40	10:38	130 125-133	1383	194 190-198	198 187-217	1/2
1.94	23:00	40	10:45	133 132-133	1430	195 192-198	196 192-201	2/1
2.00	23:39	39	10:28	132 132-132	1382	195 192-198	198 182-210	1/2
2.06	24:19	40	10:37	133 132-133	1411	194 192-198	192 180-214	2/1
2.09	24:36	17	12:17	130 129-132	1597	192 190-194	178 147-184	1/0

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 23:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

191W (300 max)

Power Graph

Power Bands

Cadence

190 (202 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	194	2	21:41	11:19
Walk	5.3	116	0.1	1:21	17:56
Still	2.0	-	-	31	-
Pause	4.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	36.10%	More
800m	5:15	10:34	42.07%	More
1km	6:34	10:33	43.94%	More
Mile	10:52	10:52	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	45.44
5km	35:38	11:28	46.98
5M	58:50	11:46	46.62
10km	1:13:59	11:54	46.43
10M	2:02:08	12:13	46.64
Half	2:42:21	12:24	46.15
20M	4:13:33	12:41	46.83
Mara	5:37:01	12:52	46.98

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