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Thu 9th May 2024 at 10:09am by ChrisHurk

Run > Dog Running

warm

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Time
54:42
Miles
5.02
Min/mi
10:54
Pacing
0%
WAVA
44.79
Stride(cm)
87
Cals
976
Cadence
171
Asc(m)
31
Hillscore
7
Surface
Trail

Notes & Comments

First run since cardioversion on 1/5. Found it tricky and hard work. Maybe a bit nervous. Did begin to get in it at halfway

1) 1mi - 10:52(10:52/mi) 197cal 5.52/6.8mph
2) 1mi - 11:26(11:26/mi) 192cal 5.25/7.1mph
3) 1mi - 11:18(11:18/mi) 197cal 5.31/6.57mph
4) 1mi - 10:30(10:30/mi) 194cal 5.71/7.03mph
5) 1mi - 10:23(10:23/mi) 193cal 5.77/7.14mph
6) 0.02mi - 12(10:01/mi) 3cal 5.99/6.37mph

10:52 11:26 11:18 10:30 10:23 12

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:04	4:04 +1:37	16:15	170 120-180	4/4
0.50	7:50	3:46 +1:03	15:05	175 172-178	3/5
0.75	12:43	4:53 +2:05	19:32	174 172-178	3/5
1.00	15:37	2:53	11:34	173 172-176	1/3
1.25	18:33	2:57	11:47	173 170-176	0/5
1.50	24:50	6:16 +3:22	25:06	170 112-180	1/13
1.75	27:38	2:49	11:14	174 170-178	0/16
2.00	31:52	4:14 +1:28	16:55	170 108-176	2/6
2.25	34:48	2:56	11:43	173 170-178	2/4
2.50	46:13	11:25 +8:48	45:40	172 120-176	3/2
2.75	49:09	2:56	11:44	172 166-174	4/1
3.00	51:59	2:50	11:21	172 166-176	1/4
3.25	57:36	5:37 +3:05	22:29	171 120-180	4/3
3.50	1:01:50	4:13 +1:33	16:53	175 172-178	8/2
3.75	1:04:20	2:30	10:01	174 168-176	5/4
4.00	1:12:15	7:55 +5:09	31:39	171 122-176	25/3
4.25	1:15:41	3:26 +59	13:44	167 120-178	0/20
4.50	1:20:17	4:37 +2:11	18:27	176 174-180	8/3
4.75	1:28:21	8:03 +5:19	32:14	171 120-180	26/1
5.00	1:32:11	3:50 +1:01	15:21	174 166-180	9/3
5.02	1:32:23	12	10:02	177 176-178	0/1

Elevation

Asc 31m, Range 50m, Flat prediction 36:56

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.6%	21:24
28 5.3%	26:21
10 1.6%	14:57
See your biggest climbs

Cadence

171 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	174	5	51:25	11:51
Walk	33.4	118	0	33:22	12:47:17
Pause	7.6	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.64%	More
800m	5:08	10:20	38.68%	More
1km	6:53	11:05	37.59%	More
Mile	13:27	13:27	32.67%	More
5k	52:34	16:55	28.47%	More
5 miles	1:32:08	18:26	26.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.48
5km	32:54	10:35	45.49
5M	54:28	10:54	44.79
10km	1:08:35	11:02	44.44
10M	1:53:34	11:21	44.39
Half	2:31:12	11:33	43.79
20M	3:56:46	11:50	44.31
Mara	5:15:14	12:02	44.38

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